Black Bean Salsa Ii

1. drain & rinse corn & beans, add cilantro, green pepper onion, tomatoes & jalapeno.

2. Blend well.

3. Drizzle the oil and lime juice over top, then add spices.

4. Stir.

5. Refrigerate 2-4 hours or overnight. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	18.321 g
Protein	64.1148 g
Carbohydrates	187.6007 g
Energy	1143.2863 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.097 g
Water	111.0463 g
Aspartic acid	7.8136 g
Calcium, Ca	371.0051 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	337.0762 g
Fiber, total dietary	46.8975 g
Fatty acids, total saturated 22:0	0.0473 g
Carotene, beta	343.7162 g
Niacin	6.1851 mg
Vitamin A, RAE	29.9275 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	4.0131 g
Riboflavin	0.597 mg
Tocopherol, beta	0.011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2824 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	9.8386 g
Stigmasterol	0.54 mg
Sodium, Na	20.6465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	18.321 g
Manganese, Mn	3.2268 mg
Fructose	0.9919 g
Proline	2.7241 g
Fatty acids, total saturated 16:0	1.643 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6131 g
Sucrose	0.1456 g
Choline, total	200.2793 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	8.296 g
Serine	3.4734 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3664 g
Vitamin B-6	1.0796 mg
Selenium, Se	10.1067 g
Ash	10.9894 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0236 g
Pantothenic acid	2.7521 mg
Phenylalanine	3.482 g
Beta-sitosterol	57.9 mg
Copper, Cu	2.5234 mg
Betaine	0.2636 mg
Thiamin	2.6787 mg
Methionine	0.9539 g
Iron, Fe	15.1143 mg
Carbohydrate, by difference	187.6007 g
Phosphorus, P	1054.9246 mg
Folate, total	1304.3001 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8304 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.674 g
Valine	3.3342 g
Fatty acids, total saturated 18:2 undifferentiated	3.676 g
Glycine	2.4905 g
Carotene, alpha	20.8538 g
Glucose (dextrose)	0.9496 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	10.8336 mg
Isoleucine	2.8055 g
Tocopherol, delta	0.1392 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.7737 g
Leucine	5.0666 g
Tocotrienol, alpha	0.0053 mg
Vitamin A, IU	655.6528 IU
Folate, DFE	1304.3001 g
Tryptophan	0.7573 g
Vitamin C, total ascorbic acid	67.6864 mg
Phytosterols	7.153 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	8.6447 g
Fatty acids, total saturated 20:0	0.0912 g
Campesterol	33.74 mg
Tyrosine	1.7911 g
Vitamin K (phylloquinone)	45.2359 g
Fatty acids, total saturated	2.1523 g
Histidine	1.7636 g
Fatty acids, total monounsaturated	9.2386 g
Threonine	2.6823 g
Folate, food	1304.3001 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	19.2012 g
Vitamin E (alpha-tocopherol)	3.653 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	509.0821 mg
Lysine	4.3663 g
Potassium, K	4515.5213 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.7002 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato	3	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	1	1.6312	0.3656	0.0208
green pepper	0.5 cup	14.9	3.4568	0.1267
canola oil	1 tablespoon	123.76	0	14
black bean	1 can	991.8141	181.3769	4.1301
white shoepeg corn	1 can	0	0	0
purple onion	1	0	0	0