Black Bean Salsa: Super Simple, Super Delicious!

1. In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.

2. Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.

3. Add the avocado to the chilled beans mixture and give a GENTLE stir.

4. Just before serving, sprinkle with the cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.3171 g
Protein	133.8206 g
Carbohydrates	407.6975 g
Energy	2189.5507 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6497 g
Water	278.0661 g
Aspartic acid	15.819 g
Calcium, Ca	760.834 mg
Lutein + zeaxanthin	2003.1 g
Fiber, total dietary	96.0159 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	558.3739 g
Niacin	15.5292 mg
Vitamin A, RAE	58.0452 g
Arginine	8.14 g
Riboflavin	1.2893 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0305 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	20.7456 g
Stigmasterol	0.12 mg
Sodium, Na	71.9722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	11.3171 g
Manganese, Mn	6.6252 mg
Fructose	4.2274 g
Proline	6.0279 g
Fatty acids, total saturated 16:0	2.5801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.958 g
Choline, total	439.8509 mg
Sugars, total	27.1805 g
Serine	7.2095 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.2274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0025 g
Vitamin B-6	1.9067 mg
Selenium, Se	20.3408 g
Ash	22.7773 g
Fatty acids, total saturated 18:1 undifferentiated	1.652 g
Pantothenic acid	6.853 mg
Phenylalanine	7.1517 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.0636 mg
Betaine	0.0024 mg
Thiamin	5.6053 mg
Methionine	2.0468 g
Iron, Fe	31.1664 mg
Carbohydrate, by difference	407.6975 g
Phosphorus, P	2263.4465 mg
Folate, total	2708.9569 g
Tocopherol, gamma	0.3264 mg
Alanine	5.9479 g
Valine	7.017 g
Fatty acids, total saturated 18:2 undifferentiated	2.9955 g
Glycine	5.227 g
Carotene, alpha	36.2226 g
Glucose (dextrose)	7.4609 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	22.4717 mg
Isoleucine	5.8692 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	4.6476 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	10.8468 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	1273.8323 IU
Folate, DFE	2708.9569 g
Tryptophan	1.5496 g
Vitamin C, total ascorbic acid	25.403 mg
Phytosterols	0.722 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.9055 g
Fatty acids, total saturated 20:0	0.0154 g
Starch	12.3913 g
Tyrosine	3.8315 g
Vitamin K (phylloquinone)	149.1525 g
Fatty acids, total saturated	2.8535 g
Histidine	3.7066 g
Fatty acids, total monounsaturated	1.6803 g
Threonine	5.6049 g
Folate, food	2708.9569 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	258.08 g
Vitamin E (alpha-tocopherol)	1.7504 mg
Magnesium, Mg	1086.8754 mg
Lysine	8.9729 g
Potassium, K	9378.4531 mg
Cystine	1.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0.25 cup	0.92	0.1468	0.0208
kosher salt	1 dash	0	0	0
red pepper flake	1 dash	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
scallion	0.5 cup	16	3.67	0.095
tomato green chilies	1 can	0	0	0