Black Bean Sauce Chicken With Vegetables

1. Combine cornstarch and sugar with 1/2 cup water.

2. Stir-fry chicken in oil over medium-high heat until done.

3. Add vegetables and black bean sauce; stir fry for 1/2 minute.

4. Add cornstarch mixture to the chicken-vegetable mix.

5. Bring to a full boil and continue to cook, stirring, until vegetables are tender and sauce is thick.

6. Serve pver steamed rice.

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Nutrient	Quantity
Total fats	12.7361 g
Protein	0.0497 g
Carbohydrates	9.4585 g
Energy	150.802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1852 g
Water	0.4758 g
Aspartic acid	0.0038 g
Calcium, Ca	1.1707 mg
Fiber, total dietary	0.048 g
Carotene, beta	24.704 g
Niacin	0.0004 mg
Vitamin A, RAE	107.52 g
Arginine	0.0019 g
Riboflavin	0.0006 mg
Glutamic acid	0.0104 g
Sodium, Na	0.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	12.7361 g
Manganese, Mn	0.0049 mg
Proline	0.0048 g
Fatty acids, total saturated 16:0	3.3497 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	4.5627 g
Choline, total	2.8757 mg
Sugars, total	4.5627 g
Serine	0.0025 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5433 g
Vitamin B-6	0.0001 mg
Selenium, Se	0.1493 g
Ash	0.0126 g
Fatty acids, total saturated 18:1 undifferentiated	3.2042 g
Pantothenic acid	0.0013 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0032 mg
Thiamin	0.0001 mg
Retinol	105.472 g
Methionine	0.0012 g
Iron, Fe	0.0421 mg
Carbohydrate, by difference	9.4585 g
Phosphorus, P	1.1233 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0023 g
Cholesterol	32.768 mg
Valine	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.2889 g
Glycine	0.0013 g
Fatty acids, total saturated 14:0	1.2806 g
Zinc, Zn	0.0059 mg
Isoleucine	0.0027 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.4741 g
Leucine	0.0054 g
Vitamin A, IU	392.832 IU
Tryptophan	0.0006 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0023 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	7.9268 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	3.6786 g
Threonine	0.0022 g
Vitamin E (alpha-tocopherol)	0.3584 mg
Magnesium, Mg	0.252 mg
Lysine	0.0031 g
Potassium, K	2.134 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	1 tablespoon	112.128	0	12.7334
Chicken	0.5	0	0	0
Black bean sauce	2 tablespoons	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
vegetable eggplant green bean	3 cups	0	0	0