Black Bean Spinach Southwestern Pizza

1. Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.

2. Bake at 450 for 8-10 minutes or until golden brown.

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Nutrient	Quantity
Total fats	5.8553 g
Protein	68.1305 g
Carbohydrates	201.2469 g
Energy	1089.1131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8673 g
Water	220.8768 g
Aspartic acid	7.7226 g
Calcium, Ca	608.3461 mg
Lutein + zeaxanthin	310.472 g
Fiber, total dietary	52.2976 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1264.022 g
Niacin	8.4172 mg
Vitamin A, RAE	489.366 g
Arginine	3.9843 g
Riboflavin	0.74 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0263 g
Glutamic acid	9.7502 g
Stigmasterol	0.06 mg
Sodium, Na	1115.1467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	5.8553 g
Manganese, Mn	3.797 mg
Fructose	2.9877 g
Proline	2.7471 g
Fatty acids, total saturated 16:0	1.1398 g
Sucrose	0.366 g
Choline, total	217.1529 mg
Sugars, total	13.7166 g
Serine	3.4458 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.1004 g
Vitamin B-6	1.3927 mg
Selenium, Se	12.7549 g
Ash	15.6449 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8596 g
Pantothenic acid	3.1437 mg
Phenylalanine	3.4312 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.6898 mg
Betaine	0.1458 mg
Thiamin	2.7674 mg
Methionine	0.9571 g
Iron, Fe	18.7364 mg
Carbohydrate, by difference	201.2469 g
Phosphorus, P	1132.6391 mg
Folate, total	1427.1483 g
Tocopherol, gamma	0.3661 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Lycopene	7883.034 g
Alanine	2.6708 g
Valine	3.3303 g
Fatty acids, total saturated 18:2 undifferentiated	1.5655 g
Glycine	2.5057 g
Carotene, alpha	113.58 g
Glucose (dextrose)	2.2606 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	11.4314 mg
Isoleucine	2.8147 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	2.4329 g
Tocotrienol, gamma	0.1539 mg
Leucine	5.0712 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	9837.5013 IU
Folate, DFE	1427.1483 g
Tryptophan	0.7557 g
Vitamin C, total ascorbic acid	104.8963 mg
Phytosterols	6.01 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	1.7909 g
Vitamin K (phylloquinone)	34.1129 g
Fatty acids, total saturated	1.2735 g
Histidine	1.7666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.9618 g
Threonine	2.6715 g
Folate, food	1427.1483 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	192.5 g
Vitamin E (alpha-tocopherol)	4.4644 mg
Magnesium, Mg	546.3133 mg
Lysine	4.358 g
Potassium, K	5247.6053 mg
Cystine	0.7021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Spinach	0.5 cup	16.5	2.925	0.225
Cheddar cheese	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	1 can	991.8141	181.3769	4.1301
onion flake	1 tablespoon	17.45	4.164	0.023
pizza crust	1	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
hot pepper sauce	0	0	0	0
monterey jack pepper cheese	0.5 cup	0	0	0