Black Bean Taco Pasta Casserole

1. In a skillet, brown ground beef over medium heat.

2. Drain fat and add black beans, taco seasoning, tomato sauce, and green chilies.

3. Stir in cooked macaroni.

4. Place in a 9 × 13 pan.

5. Sprinkle top with olives and top with cheese.

6. Bake at 350° for 30 minutes or until heated through.

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Nutrient	Quantity
Total fats	62.3223 g
Protein	155.4101 g
Carbohydrates	202.6513 g
Energy	1979.8831 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1419 g
Water	533.8654 g
Aspartic acid	8.2432 g
Calcium, Ca	452.662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	48.4558 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1508.9955 g
Niacin	29.6767 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.6837 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.1046 g
Riboflavin	1.4622 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	10.1744 g
Sodium, Na	338.728 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	62.3223 g
Manganese, Mn	3.6615 mg
Proline	2.8599 g
Fatty acids, total saturated 16:0	13.4915 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	523.8115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.6354 g
Serine	3.5974 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0518 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.0673 mg
Selenium, Se	74.8419 g
Ash	19.5765 g
Fatty acids, total saturated 18:1 undifferentiated	20.1728 g
Pantothenic acid	5.3647 mg
Phenylalanine	3.5366 g
Copper, Cu	3.1232 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.0424 mg
Methionine	0.9993 g
Iron, Fe	26.3261 mg
Carbohydrate, by difference	202.6513 g
Phosphorus, P	1921.044 mg
Folate, total	1370.334 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.8166 g
Cholesterol	281.2276 mg
Valine	3.4756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.1318 g
Glycine	2.6183 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	1.57 g
Zinc, Zn	31.9294 mg
Isoleucine	2.921 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.4324 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	5.2533 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2700.8696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1370.334 g
Tryptophan	0.8031 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.8629 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	53.4363 g
Fatty acids, total saturated	25.3109 g
Histidine	1.8402 g
Fatty acids, total monounsaturated	22.155 g
Threonine	2.8103 g
Folate, food	1370.334 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	3.7501 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	639.7659 mg
Lysine	4.5135 g
Potassium, K	6388.8745 mg
Cystine	0.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato Sauce	1 can	0	0	0
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 package	0	0	0
shell macaroni	1 package	0	0	0