1. Heat the safflower oil over medium heat in a 6-quart saucepan. 2. Add the onions and garlic and sauté until softened, about 5 minutes. 3. Stir in the peppers, chilies, chili powder, and cumin. 4. Add the chicken broth and cook 25 to 30 minutes. 5. Add turkey, corn, and black beans to the broth. 6. Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes. 7. Serve with bowls of garnish arid warm corn tortillas or corn muffins. 8. 4-6 grams fat; 250-275 calories. ---------------------------------------------------------------------------
Nutrition
Ingredients
