Black Bean-Avocado-Salsa

1. Mix all ingredients together.

2. Save Avocado Pits and leave in mixture to keep avocado from turning brown.

3. Serve with Tortilla Chips.

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Nutrient	Quantity
Total fats	10.9433 g
Protein	142.6248 g
Carbohydrates	436.4699 g
Energy	2313.4257 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6666 g
Water	1282.1847 g
Aspartic acid	15.9372 g
Calcium, Ca	1017.8977 mg
Lutein + zeaxanthin	2319.384 g
Fiber, total dietary	111.8151 g
Carotene, beta	4848.141 g
Niacin	23.2403 mg
Vitamin A, RAE	429.612 g
Arginine	7.8922 g
Riboflavin	1.4891 mg
Tocopherol, beta	0.2886 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	21.5148 g
Stigmasterol	0.18 mg
Sodium, Na	5606.7095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	10.9433 g
Manganese, Mn	7.7227 mg
Fructose	24.0162 g
Proline	5.4104 g
Fatty acids, total saturated 16:0	2.2419 g
Sucrose	1.95 g
Choline, total	523.7042 mg
Sugars, total	58.0458 g
Serine	6.9771 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2066 g
Vitamin B-6	3.4556 mg
Selenium, Se	25.7433 g
Ash	42.4817 g
Tocotrienol, delta	0.156 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1713 g
Pantothenic acid	7.3019 mg
Phenylalanine	6.9418 g
Beta-sitosterol	0.12 mg
Copper, Cu	5.7517 mg
Betaine	0.546 mg
Thiamin	5.7054 mg
Methionine	1.9234 g
Iron, Fe	34.755 mg
Carbohydrate, by difference	436.4699 g
Phosphorus, P	2444.1757 mg
Folate, total	2699.7136 g
Tocopherol, gamma	1.7472 mg
Lycopene	61339.98 g
Alanine	5.4119 g
Valine	6.6716 g
Fatty acids, total saturated 18:2 undifferentiated	2.9803 g
Glycine	5.0075 g
Carotene, alpha	553.62 g
Glucose (dextrose)	19.695 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	23.645 mg
Isoleucine	5.6478 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.6468 g
Leucine	10.171 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	8661.0856 IU
Folate, DFE	2699.7136 g
Tryptophan	1.522 g
Vitamin C, total ascorbic acid	91.3228 mg
Phytosterols	39.234 mg
Tocotrienol, beta	3.432 mg
Tyrosine	3.6132 g
Vitamin K (phylloquinone)	127.9064 g
Fatty acids, total saturated	2.4627 g
Histidine	3.5725 g
Fatty acids, total monounsaturated	1.1891 g
Threonine	5.4351 g
Folate, food	2699.7136 g
Cryptoxanthin, beta	12.12 g
Vitamin E (alpha-tocopherol)	14.339 mg
Magnesium, Mg	1177.1856 mg
Lysine	8.7741 g
Potassium, K	12115.8006 mg
Cystine	1.4161 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Avocado	1.5 1/2	0	0	0
Tomato	3	98.28	21.2394	1.092
cilantro	6 tablespoons	1.38	0.2202	0.0312
Green Onion	1 bunch	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	3 cups	226.2	51.792	1.326