Black Bean-Mango Salsa

1. Mix and chill for about an hour.

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Nutrient	Quantity
Total fats	5.2143 g
Protein	66.8529 g
Carbohydrates	224.1865 g
Energy	1172.7377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9053 g
Water	408.6851 g
Aspartic acid	8.005 g
Calcium, Ca	424.728 mg
Lutein + zeaxanthin	309.7222 g
Fiber, total dietary	51.3994 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1915.7399 g
Niacin	7.9132 mg
Vitamin A, RAE	168.3193 g
Arginine	4.0743 g
Riboflavin	0.689 mg
Tocopherol, beta	0.041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Glutamic acid	10.616 g
Stigmasterol	0.12 mg
Sodium, Na	33.1873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1126 g
Total lipid (fat)	5.2143 g
Manganese, Mn	3.5919 mg
Fructose	12.1247 g
Proline	2.7511 g
Fatty acids, total saturated 16:0	1.1824 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	12.2926 g
Choline, total	222.418 mg
Sugars, total	38.8166 g
Serine	3.5377 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0876 g
Vitamin B-6	1.3142 mg
Selenium, Se	11.2136 g
Ash	12.3087 g
Fatty acids, total saturated 18:1 undifferentiated	0.5516 g
Pantothenic acid	3.2416 mg
Phenylalanine	3.5088 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.7786 mg
Betaine	0.2546 mg
Thiamin	2.7689 mg
Methionine	0.9716 g
Iron, Fe	15.7407 mg
Carbohydrate, by difference	224.1865 g
Phosphorus, P	1118.0415 mg
Folate, total	1404.5178 g
Tocopherol, gamma	0.217 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3838.7775 g
Alanine	2.8303 g
Valine	3.4099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.1433 g
Glycine	2.5636 g
Carotene, alpha	170.6275 g
Glucose (dextrose)	8.0501 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	11.2355 mg
Isoleucine	2.8683 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.0508 g
Leucine	5.169 g
Tocotrienol, alpha	0.0999 mg
Vitamin A, IU	3410.8871 IU
Folate, DFE	1404.5178 g
Tryptophan	0.7883 g
Vitamin C, total ascorbic acid	97.421 mg
Phytosterols	22.8945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0165 mg
Tyrosine	1.8307 g
Vitamin K (phylloquinone)	49.2711 g
Fatty acids, total saturated	1.3058 g
Histidine	1.8153 g
Fatty acids, total monounsaturated	0.6609 g
Threonine	2.7575 g
Folate, food	1404.5178 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	31.4414 g
Vitamin E (alpha-tocopherol)	3.2298 mg
Magnesium, Mg	543.65 mg
Lysine	4.5026 g
Potassium, K	5135.1592 mg
Cystine	0.7025 g
Fluoride, F	4.4053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Mango	1	99	24.717	0.627
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno pepper	1	1.6312	0.3656	0.0208
black bean	1 can	991.8141	181.3769	4.1301