Black Bean,Radish,And Cheese Salad (Ensalada De Frijoles Y Queso

1. Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.

2. Whisk together all dressing ingredients.

3. toss dressing with salad gently.

4. Serve chilled or room temperature over lettuce,if desired.

5. .

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Nutrient	Quantity
Total fats	15.5156 g
Protein	277.0425 g
Carbohydrates	605.4007 g
Energy	3627.2774 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7544 g
Water	456.4325 g
Aspartic acid	25.3461 g
Calcium, Ca	1604.4409 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	150.574 g
Carotene, beta	314.4 g
Niacin	22.7926 mg
Vitamin A, RAE	128.9602 g
Arginine	12.9689 g
Riboflavin	2.3951 mg
Glutamic acid	31.9518 g
Stigmasterol	0.24 mg
Sodium, Na	289.7538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0512 g
Total lipid (fat)	15.5156 g
Manganese, Mn	10.3527 mg
Proline	8.8852 g
Fatty acids, total saturated 16:0	3.6341 g
Choline, total	866.1045 mg
Sugars, total	20.6336 g
Serine	11.3975 g
Fatty acids, total saturated 18:0	0.3325 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	3.1941 mg
Selenium, Se	88.2321 g
Ash	39.253 g
Fatty acids, total saturated 18:1 undifferentiated	1.4631 g
Pantothenic acid	8.7659 mg
Phenylalanine	11.3296 g
Beta-sitosterol	0.16 mg
Copper, Cu	9.0337 mg
Thiamin	9.1434 mg
Retinol	102.0002 g
Methionine	3.1525 g
Iron, Fe	53.9541 mg
Carbohydrate, by difference	605.4007 g
Phosphorus, P	4036.6147 mg
Folate, total	4362.7601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	8.7785 g
Cholesterol	170.0004 mg
Valine	10.961 g
Fatty acids, total saturated 18:2 undifferentiated	3.3358 g
Glycine	8.1771 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	38.8689 mg
Isoleucine	9.2538 g
Fatty acids, total polyunsaturated	6.4982 g
Leucine	16.7325 g
Vitamin A, IU	1044.7408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	4362.7601 g
Tryptophan	2.4832 g
Vitamin C, total ascorbic acid	2.5583 mg
Phytosterols	0.4 mg
Tyrosine	5.8976 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	79.46 g
Fatty acids, total saturated	3.9831 g
Histidine	5.8297 g
Fatty acids, total monounsaturated	1.5143 g
Threonine	8.8173 g
Folate, food	4362.7601 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	3.937 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	1731.9669 mg
Lysine	14.3851 g
Potassium, K	15239.8518 mg
Cystine	2.2795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	302.6007	0	1.7
Extra virgin olive oil	0.66 cup	302.6007	0	1.7
cilantro	0.5 cup	1.84	0.2936	0.0416
red wine vinegar	0.33 cup	15.1367	0.2151	0
black bean	5 cups	3307.7	604.892	13.774
mexican oregano	0.5 teaspoon	302.6007	0	1.7
red radish	10	302.6007	0	1.7
queso panela cheese	0.75 lb	302.6007	0	1.7