Black Beans &Amp; Rice

1. Cook rice according to packaging.

2. Heat oil in saucepan over medium heat. Add onion, pepper* & garlic; cook until tender, about 8-10 minutes.

3. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer 10 minutes.

4. Either mix with or serve over rice.

5. *For a spicier dish, use part jalapeno.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.7454 g
Protein	90.7875 g
Carbohydrates	488.5145 g
Energy	2632.5131 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1362 g
Water	376.5151 g
Aspartic acid	10.2586 g
Calcium, Ca	513.4241 mg
Lutein + zeaxanthin	131.1825 g
Fiber, total dietary	52.0117 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	78.58 g
Niacin	21.5102 mg
Vitamin A, RAE	6.705 g
Arginine	6.2178 g
Riboflavin	0.7812 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	15.047 g
Sodium, Na	43.2202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3462 g
Total lipid (fat)	33.7454 g
Manganese, Mn	7.3947 mg
Fructose	1.5679 g
Proline	3.9282 g
Fatty acids, total saturated 16:0	4.6926 g
Sucrose	1.129 g
Choline, total	222.9892 mg
Sugars, total	11.0157 g
Serine	4.8533 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6419 g
Vitamin B-6	1.6921 mg
Selenium, Se	66.4442 g
Ash	13.5187 g
Fatty acids, total saturated 18:1 undifferentiated	20.3656 g
Pantothenic acid	6.5377 mg
Phenylalanine	4.8722 g
Copper, Cu	3.3474 mg
Betaine	0.1442 mg
Thiamin	4.8189 mg
Methionine	1.5757 g
Iron, Fe	31.1256 mg
Carbohydrate, by difference	488.5145 g
Phosphorus, P	1490.3301 mg
Folate, total	2165.1993 g
Tocopherol, gamma	0.2241 mg
Alanine	4.1984 g
Valine	4.9439 g
Fatty acids, total saturated 18:2 undifferentiated	4.1857 g
Glycine	3.6976 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	2.097 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	14.9092 mg
Isoleucine	3.9475 g
Fatty acids, total polyunsaturated	5.3219 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.2484 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	189.4103 IU
Folate, DFE	2742.3993 g
Tryptophan	1.0714 g
Vitamin C, total ascorbic acid	37.741 mg
Phytosterols	75.0225 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.6696 g
Vitamin K (phylloquinone)	36.0904 g
Fatty acids, total saturated	5.5192 g
Histidine	2.3913 g
Fatty acids, total monounsaturated	20.8336 g
Threonine	3.627 g
Folate, food	1340.0993 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	5.0509 mg
Magnesium, Mg	607.3863 mg
Lysine	5.3301 g
Potassium, K	4956.0678 mg
Cystine	1.2353 g
Fluoride, F	1.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Water	0.75 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
green pepper	0.25 cup	7.45	1.7284	0.0633
cider vinegar	1 tablespoon	3.129	0.1386	0
black bean	1 can	991.8141	181.3769	4.1301
mexican oregano	1 teaspoon	0	0	0
sazon goya seasoning	1 packet	0	0	0