Black Beans And Avocado Canapes

1. In a medium bowl, combine the beans, avocado, jalapeno, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

2. Divide among the tortilla chips. Serve immediately.

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Nutrient	Quantity
Total fats	5.8878 g
Protein	20.9776 g
Carbohydrates	60.672 g
Energy	371.3656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3053 g
Water	13.2682 g
Aspartic acid	2.5346 g
Calcium, Ca	119.6925 mg
Lutein + zeaxanthin	24.2156 g
Fiber, total dietary	15.1137 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	15.7781 g
Niacin	1.9324 mg
Vitamin A, RAE	1.5188 g
Arginine	1.2969 g
Riboflavin	0.1892 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	3.1952 g
Sodium, Na	5.0244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0566 g
Total lipid (fat)	5.8878 g
Manganese, Mn	1.0309 mg
Fructose	0.074 g
Proline	0.8885 g
Fatty acids, total saturated 16:0	0.8422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Choline, total	64.6324 mg
Sugars, total	2.1723 g
Serine	1.1398 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1096 g
Vitamin B-6	0.2892 mg
Selenium, Se	3.1152 g
Ash	3.5069 g
Fatty acids, total saturated 18:1 undifferentiated	3.3271 g
Pantothenic acid	0.8809 mg
Phenylalanine	1.133 g
Copper, Cu	0.8171 mg
Betaine	0.0045 mg
Thiamin	0.8741 mg
Methionine	0.3153 g
Iron, Fe	4.9016 mg
Carbohydrate, by difference	60.672 g
Phosphorus, P	342.1712 mg
Folate, total	431.4394 g
Tocopherol, gamma	0.0388 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.8778 g
Valine	1.0961 g
Fatty acids, total saturated 18:2 undifferentiated	0.763 g
Glycine	0.8177 g
Carotene, alpha	1.8844 g
Glucose (dextrose)	0.0416 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	3.5444 mg
Isoleucine	0.9254 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.0684 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.6732 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	46.8088 IU
Folate, DFE	431.4394 g
Tryptophan	0.2483 g
Vitamin C, total ascorbic acid	3.3356 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0187 g
Tyrosine	0.5898 g
Vitamin K (phylloquinone)	8.6613 g
Fatty acids, total saturated	0.979 g
Histidine	0.583 g
Fatty acids, total monounsaturated	3.4033 g
Threonine	0.8817 g
Folate, food	431.4394 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	2.9531 g
Vitamin E (alpha-tocopherol)	0.9502 mg
Magnesium, Mg	166.2919 mg
Lysine	1.4385 g
Potassium, K	1445.53 mg
Cystine	0.228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5	0	0	0
jalapeño	0.5	0.8156	0.1828	0.0104
kosher salt black pepper	0	0	0	0
black bean	0.5 cup	330.77	60.4892	1.3774
tortilla chip	24	0	0	0