Black Beans And Beef

1. Saute onion and garlic.

2. Brown beef.

3. Add black beans , red peppers and spices and wine. Add stock.

4. Transfer to slow cooker on high.

5. 3. Stir regularly until beans will mash easily.

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Nutrient	Quantity
Total fats	6106.1487 g
Protein	52389.3356 g
Carbohydrates	260.0211 g
Energy	266675.4465 kCal
Fatty acids, total saturated 18:3 undifferentiated	35.1317 g
Water	166836.3326 g
Aspartic acid	10.284 g
Calcium, Ca	20955.5913 mg
Lutein + zeaxanthin	15.808 g
Fiber, total dietary	63.1249 g
Carotene, beta	17.602 g
Niacin	15207.0416 mg
Vitamin A, RAE	2.604 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	5.354 g
Riboflavin	281.9901 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0001 g
Fatty acids, total saturated 20:1	6.8297 g
Glutamic acid	13.1935 g
Sodium, Na	126261.5694 mg
Fatty acids, total saturated 16:1 undifferentiated	158.8234 g
Total lipid (fat)	6106.1487 g
Manganese, Mn	25.341 mg
Fructose	2.064 g
Proline	3.5733 g
Fatty acids, total saturated 16:0	1305.3322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	1.584 g
Choline, total	147851.9334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	15.9389 g
Serine	4.5926 g
Fatty acids, total saturated 10:0	2.2673 g
Fatty acids, total saturated 18:0	802.6545 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1476.979 mg
Selenium, Se	47845.9227 g
Ash	3850.0472 g
Fatty acids, total saturated 18:1 undifferentiated	2064.4403 g
Pantothenic acid	1540.5892 mg
Phenylalanine	4.5718 g
Copper, Cu	157.7335 mg
Betaine	17226.8657 mg
Thiamin	121.4623 mg
Methionine	1.2642 g
Iron, Fe	4215.777 mg
Carbohydrate, by difference	260.0211 g
Phosphorus, P	482110.1402 mg
Folate, total	31231.7875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Alanine	3.545 g
Cholesterol	124669.4694 mg
Valine	4.418 g
Fatty acids, total saturated 18:2 undifferentiated	183.2164 g
Glycine	3.3108 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	138.3036 g
Zinc, Zn	8197.7474 mg
Isoleucine	3.7239 g
Fatty acids, total saturated 12:0	2.2672 g
Fatty acids, total polyunsaturated	247.8401 g
Fatty acids, total saturated 14:1	27.2001 g
Leucine	6.733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	121.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	31231.7875 g
Tryptophan	1.0157 g
Vitamin C, total ascorbic acid	12.3017 mg
Phytosterols	25.914 mg
Fatty acids, total polyunsaturated 18:1 c	1856.4042 g
Fatty acids, total saturated 20:0	6.8 g
Tyrosine	2.3814 g
Vitamin B-12	2879.1772 g
Vitamin K (phylloquinone)	2062.486 g
Fatty acids, total saturated	2341.5173 g
Histidine	2.3543 g
Fatty acids, total monounsaturated	2257.3184 g
Threonine	3.5605 g
Folate, food	31231.7875 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Vitamin E (alpha-tocopherol)	499.6097 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52827.7396 mg
Lysine	5.8164 g
Potassium, K	781673.4661 mg
Cystine	0.9182 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	0.25 cup	0	0	0
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
Water	0	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
tarragon	1 teaspoon	1.77	0.3013	0.0434
chicken broth	1 cup	78.12	1.89	2.6208
beef	500	265200.6015	0	6097.3472
black bean	2 cups	1323.08	241.9568	5.5096