Black Beans And Rice(Arroz Con Frijoles Negros)

1. In a medium saucepan, heat the oil on medium.

2. Stir in the onion and pepper, add the garlic.

3. Cook until tender or about 8-10 minutes.

4. Stir in the remaining ingredients.

5. Bring to a boil.

6. Reduce the heat and simmer for 10 minutes.

7. Serve over the white rice.

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Nutrient	Quantity
Total fats	33.8182 g
Protein	91.2591 g
Carbohydrates	491.0487 g
Energy	2640.9741 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1436 g
Water	366.1515 g
Aspartic acid	10.2981 g
Calcium, Ca	539.2111 mg
Lutein + zeaxanthin	151.0925 g
Fiber, total dietary	52.5627 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	88.95 g
Niacin	21.5986 mg
Vitamin A, RAE	7.555 g
Arginine	6.2604 g
Riboflavin	0.7931 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	15.1051 g
Sodium, Na	43.7452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3462 g
Total lipid (fat)	33.8182 g
Manganese, Mn	7.5078 mg
Fructose	1.5345 g
Proline	3.9513 g
Fatty acids, total saturated 16:0	4.7057 g
Sucrose	1.1381 g
Choline, total	224.7042 mg
Sugars, total	11.057 g
Serine	4.8678 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6469 g
Vitamin B-6	1.7766 mg
Selenium, Se	67.3263 g
Ash	13.6621 g
Fatty acids, total saturated 18:1 undifferentiated	20.3733 g
Pantothenic acid	6.5826 mg
Phenylalanine	4.8877 g
Copper, Cu	3.3705 mg
Betaine	0.2422 mg
Thiamin	4.8327 mg
Methionine	1.5815 g
Iron, Fe	31.5658 mg
Carbohydrate, by difference	491.0487 g
Phosphorus, P	1499.7981 mg
Folate, total	2167.7493 g
Tocopherol, gamma	0.4683 mg
Alanine	4.2113 g
Valine	4.9671 g
Fatty acids, total saturated 18:2 undifferentiated	4.207 g
Glycine	3.7148 g
Carotene, alpha	8.0225 g
Glucose (dextrose)	2.1011 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	14.9997 mg
Isoleucine	3.9649 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.3506 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.2747 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	206.9603 IU
Folate, DFE	2744.9493 g
Tryptophan	1.0773 g
Vitamin C, total ascorbic acid	39.636 mg
Phytosterols	77.0525 mg
Folic acid	825.1 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.6774 g
Vitamin K (phylloquinone)	42.4094 g
Fatty acids, total saturated	5.5401 g
Histidine	2.3995 g
Fatty acids, total monounsaturated	20.8414 g
Threonine	3.6396 g
Folate, food	1342.6493 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.6775 g
Vitamin E (alpha-tocopherol)	5.2383 mg
Magnesium, Mg	610.8413 mg
Lysine	5.3515 g
Potassium, K	4981.8508 mg
Cystine	1.2403 g
Fluoride, F	1.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 tablespoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.75 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
white rice	2 cups	1350.5	295.815	2.442
black bean	1 can	991.8141	181.3769	4.1301
goya sazon	1 packet	0	0	0