Black Beans And Yellow Rice

1. While cooking yellow rice.

2. Melt butter in beans.

3. When rice is cooked, add to beans.

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Nutrient	Quantity
Total fats	30.9613 g
Protein	125.903 g
Carbohydrates	363.0076 g
Energy	2186.3862 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0402 g
Water	68.5317 g
Aspartic acid	15.2184 g
Calcium, Ca	723.9622 mg
Fiber, total dietary	90.1649 g
Carotene, beta	172.02 g
Niacin	11.3789 mg
Vitamin A, RAE	230.958 g
Arginine	7.7862 g
Riboflavin	1.1331 mg
Glutamic acid	19.212 g
Sodium, Na	295.0115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	30.9613 g
Manganese, Mn	6.1661 mg
Proline	5.3519 g
Fatty acids, total saturated 16:0	4.7025 g
Choline, total	386.2549 mg
Sugars, total	12.3322 g
Serine	6.8481 g
Fatty acids, total saturated 18:0	2.0738 g
Vitamin B-6	1.6662 mg
Selenium, Se	18.6147 g
Ash	21.5055 g
Fatty acids, total saturated 18:1 undifferentiated	11.7417 g
Pantothenic acid	5.2533 mg
Phenylalanine	6.806 g
Copper, Cu	4.8922 mg
Thiamin	5.2382 mg
Retinol	216.576 g
Methionine	1.8965 g
Iron, Fe	29.2018 mg
Carbohydrate, by difference	363.0076 g
Phosphorus, P	2054.1022 mg
Folate, total	2583.0706 g
Alanine	5.2727 g
Valine	6.5894 g
Fatty acids, total saturated 18:2 undifferentiated	7.4021 g
Glycine	4.9089 g
Fatty acids, total saturated 14:0	0.0622 g
Zinc, Zn	21.2324 mg
Isoleucine	5.5642 g
Fatty acids, total polyunsaturated	9.4422 g
Leucine	10.0582 g
Vitamin A, IU	1107.6046 IU
Folate, DFE	2583.0706 g
Tryptophan	1.4926 g
Vitamin C, total ascorbic acid	0.0564 mg
Phytosterols	41.172 mg
Tyrosine	3.5484 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	32.5757 g
Fatty acids, total saturated	6.8385 g
Histidine	3.5026 g
Fatty acids, total monounsaturated	11.7981 g
Threonine	5.2987 g
Folate, food	2583.0706 g
Vitamin E (alpha-tocopherol)	2.0958 mg
Magnesium, Mg	995.5686 mg
Lysine	8.6459 g
Potassium, K	8638.5906 mg
Cystine	1.3693 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
margarine	2 tablespoons	202.758	0.2538	22.701
black bean	2 cans	1983.6282	362.7538	8.2603
yellow rice	1	0	0	0