Black Beans Over Dirty Rice

1. Cook rice according to directions on the box.

2. While the rice is cooking, drain the cans of beans.

3. Cut tomatoes into chunks and boil with 1/2 cup of water.

4. Mix together the boiled tomatoes, 1/2 cup of corn and beans in large bowl.

5. Microwave on high for 5-7 minutes stirring occasionally.

6. Serve bean mixture over rice.

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Nutrient	Quantity
Total fats	9.9887 g
Protein	130.7302 g
Carbohydrates	388.6722 g
Energy	2104.0882 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6429 g
Water	474.9133 g
Aspartic acid	15.8235 g
Calcium, Ca	754.3622 mg
Lutein + zeaxanthin	1017.62 g
Fiber, total dietary	96.1729 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	1645.84 g
Niacin	14.3587 mg
Vitamin A, RAE	154.52 g
Arginine	7.9318 g
Riboflavin	1.2649 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	21.1018 g
Sodium, Na	215.3855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	9.9887 g
Manganese, Mn	6.636 mg
Fructose	5.1344 g
Proline	5.6184 g
Fatty acids, total saturated 16:0	2.2239 g
Sucrose	3.198 g
Choline, total	425.2389 mg
Sugars, total	25.5462 g
Serine	7.0338 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.1891 g
Vitamin B-6	1.9852 mg
Selenium, Se	19.1067 g
Ash	23.3765 g
Fatty acids, total saturated 18:1 undifferentiated	1.1256 g
Pantothenic acid	5.725 mg
Phenylalanine	6.9796 g
Copper, Cu	5.1341 mg
Betaine	0.364 mg
Thiamin	5.4021 mg
Methionine	1.9559 g
Iron, Fe	30.406 mg
Carbohydrate, by difference	388.6722 g
Phosphorus, P	2172.6962 mg
Folate, total	2666.9086 g
Tocopherol, gamma	0.691 mg
Lycopene	9365.72 g
Alanine	5.5145 g
Valine	6.7274 g
Fatty acids, total saturated 18:2 undifferentiated	2.6186 g
Glycine	5.0411 g
Carotene, alpha	372.56 g
Glucose (dextrose)	4.7796 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	22.1136 mg
Isoleucine	5.674 g
Maltose	0.0656 g
Fatty acids, total polyunsaturated	4.2761 g
Tocotrienol, gamma	0.738 mg
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	10.3592 g
Tocotrienol, alpha	0.2496 mg
Vitamin A, IU	3168.7306 IU
Folate, DFE	2666.9086 g
Tryptophan	1.5282 g
Vitamin C, total ascorbic acid	51.344 mg
Phytosterols	25.48 mg
Fatty acids, total saturated 20:0	0.0057 g
Starch	6.6092 g
Tyrosine	3.66 g
Vitamin K (phylloquinone)	61.3317 g
Fatty acids, total saturated	2.4319 g
Histidine	3.5979 g
Fatty acids, total monounsaturated	1.135 g
Threonine	5.4426 g
Folate, food	2666.9086 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	16.4 g
Vitamin E (alpha-tocopherol)	3.261 mg
Magnesium, Mg	1045.4226 mg
Lysine	8.9013 g
Potassium, K	9597.6666 mg
Cystine	1.4285 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	65.52	14.1596	0.728
Corn	0.5 cup	54.94	11.7588	1.0004
black bean	2 cans	1983.6282	362.7538	8.2603
zatarains dirty rice mix	2 boxes	0	0	0