Black Beans With Cream

1. Sautee onion in oil.

2. Add beans and lemon juice.

3. Separatelty, mix sour cream with parsely and radish.

4. Serve beans hot and place a dollop of the prepared cream on top of them.

5. May be served with tortilla chips.

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Nutrient	Quantity
Total fats	19.6257 g
Protein	128.5864 g
Carbohydrates	372.9836 g
Energy	2132.9212 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7156 g
Water	288.1781 g
Aspartic acid	15.4956 g
Calcium, Ca	827.7535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	337.4582 g
Fiber, total dietary	93.3597 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	309.5384 g
Niacin	11.9623 mg
Vitamin A, RAE	95.297 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	7.9321 g
Riboflavin	1.2965 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0393 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	19.8713 g
Sodium, Na	118.4024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	19.6257 g
Manganese, Mn	6.3202 mg
Fructose	1.3924 g
Proline	5.5609 g
Fatty acids, total saturated 16:0	5.0154 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2521 g
Sucrose	0.2839 g
Choline, total	410.2672 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	18.072 g
Serine	7.0052 g
Fatty acids, total saturated 10:0	0.2179 g
Fatty acids, total saturated 18:0	1.1911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	1.8299 mg
Selenium, Se	21.8537 g
Ash	22.3679 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	3.1375 g
Pantothenic acid	5.8291 mg
Phenylalanine	6.9615 g
Copper, Cu	5.0048 mg
Betaine	0.529 mg
Thiamin	5.2805 mg
Retinol	69.575 g
Methionine	1.9563 g
Iron, Fe	30.2246 mg
Carbohydrate, by difference	372.9836 g
Phosphorus, P	2133.5493 mg
Folate, total	2642.1023 g
Tocopherol, gamma	0.2027 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	5.3922 g
Cholesterol	33.925 mg
Valine	6.7615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	2.3426 g
Glycine	5.006 g
Glucose (dextrose)	2.0492 g
Fatty acids, total saturated 14:0	0.9418 g
Zinc, Zn	21.9993 mg
Isoleucine	5.6889 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.103 g
Fatty acids, total saturated 14:1	0.0772 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	10.2927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	848.6655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	2642.1023 g
Tryptophan	1.5338 g
Vitamin C, total ascorbic acid	35.5741 mg
Phytosterols	13.965 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9913 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	3.6478 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	129.2365 g
Fatty acids, total saturated	8.029 g
Histidine	3.5782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.4053 g
Threonine	5.4211 g
Folate, food	2642.1023 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.6767 g
Vitamin E (alpha-tocopherol)	1.4892 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	1022.3725 mg
Lysine	8.8608 g
Potassium, K	9157.1509 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.403 g
Fluoride, F	10.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	1 tablespoon	4	0.934	0.01
Parsley	1.5 1/2	2.052	0.3608	0.045
Cooking Oil	2 tablespoons	0	0	0
Radish	1.5 1/2	27.84	5.916	0.174
black bean	3 cups	1984.62	362.9352	8.2644
tortilla chip	0 chips	0	0	0