Black Bean-Salmon Dip

1. Place beans and salmon in medium mixing bowl; flake salmon with fork and stir to combine.

2. Stir in oil and lime juice, then remaining ingredients except chips.

3. Serve at once with tortilla chips or refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	385.4073 g
Protein	64.3554 g
Carbohydrates	192.1109 g
Energy	4449.0634 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.281 g
Water	102.3063 g
Aspartic acid	7.7427 g
Calcium, Ca	398.5754 mg
Lutein + zeaxanthin	46.4845 g
Fiber, total dietary	46.7804 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	285.069 g
Niacin	6.0203 mg
Fatty acids, total saturated 18:4	9.1281 g
Vitamin A, RAE	25.4058 g
Arginine	3.9664 g
Riboflavin	0.5944 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	12.5929 g
Glutamic acid	9.7938 g
Stigmasterol	0.12 mg
Sodium, Na	43.2455 mg
Fatty acids, total saturated 16:1 undifferentiated	15.7393 g
Total lipid (fat)	385.4073 g
Manganese, Mn	3.295 mg
Fructose	0.3058 g
Proline	2.7378 g
Fatty acids, total saturated 16:0	37.553 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	0.2229 g
Choline, total	200.7776 mg
Sugars, total	9.4336 g
Serine	3.4729 g
Fatty acids, total saturated 10:0	2.0169 g
Fatty acids, total saturated 18:0	15.4472 g
Fatty acids, total saturated 20:4 undifferentiated	2.2021 g
Vitamin B-6	1.0054 mg
Selenium, Se	10.2665 g
Ash	11.1415 g
Fatty acids, total saturated 18:1 undifferentiated	62.2133 g
Pantothenic acid	2.7989 mg
Phenylalanine	3.4328 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.5206 mg
Betaine	0.109 mg
Thiamin	2.6655 mg
Methionine	0.9568 g
Iron, Fe	16.2702 mg
Carbohydrate, by difference	192.1109 g
Phosphorus, P	1063.1778 mg
Folate, total	1309.0213 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	42.4858 g
Fatty acids, total saturated 22:1 undifferentiated	11.0138 g
Lycopene	0.1418 g
Alanine	2.6828 g
Cholesterol	1582.2489 mg
Valine	3.3344 g
Fatty acids, total saturated 18:2 undifferentiated	6.995 g
Glycine	2.5024 g
Carotene, alpha	15.5475 g
Glucose (dextrose)	0.2866 g
Fatty acids, total saturated 14:0	19.6431 g
Zinc, Zn	10.9215 mg
Isoleucine	2.8147 g
Fatty acids, total saturated 12:0	25.6158 g
Fatty acids, total polyunsaturated	134.3325 g
Tocotrienol, gamma	0.0192 mg
Leucine	5.08 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	563.5818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.7577 g
Folate, DFE	1309.0213 g
Tryptophan	0.7558 g
Vitamin C, total ascorbic acid	17.8737 mg
Phytosterols	55.1062 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	1.7939 g
Vitamin K (phylloquinone)	43.4959 g
Fatty acids, total saturated	110.3638 g
Histidine	1.7654 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	101.562 g
Threonine	2.6793 g
Folate, food	1309.0213 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	31.6375 g
Vitamin E (alpha-tocopherol)	3.2105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.4795 g
Magnesium, Mg	515.6266 mg
Lysine	4.3663 g
Potassium, K	4537.2466 mg
Cystine	0.687 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.75 teaspoon	3.129	0.6943	0.0105
Salmon	1 can	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
shallot	3 tablespoons	21.6	5.04	0.03
red pepper flake	0.25 teaspoon	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
lime zest	0.5 teaspoon	0	0	0
corn tortilla chip	0	0	0	0