Black Bread (Bread Machine)

1. Place all ingredients in bread pan in order listed by your manufacturer.

2. Select basic white bread setting.

3. When done, remove from pan and cool on wire rack 30 minutes before slicing.

4. Serve warm with butter, or use for rueben sandwiches.

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Nutrient	Quantity
Total fats	11.1727 g
Protein	42.4834 g
Carbohydrates	250.4037 g
Energy	1125.3939 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3542 g
Water	1249.6683 g
Aspartic acid	2.9189 g
Calcium, Ca	243.0269 mg
Lutein + zeaxanthin	616.7923 g
Fiber, total dietary	63.77 g
Carotene, beta	107.5317 g
Niacin	8.8914 mg
Vitamin A, RAE	9.2101 g
Arginine	2.347 g
Riboflavin	0.8109 mg
Tocopherol, beta	0.0501 mg
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	8.3402 g
Sodium, Na	47.2668 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	11.1727 g
Manganese, Mn	15.4698 mg
Fructose	39.7272 g
Proline	2.5327 g
Fatty acids, total saturated 16:0	1.6106 g
Sucrose	14.9872 g
Choline, total	89.8671 mg
Sugars, total	72.7915 g
Caffeine	24.84 mg
Serine	1.9154 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5313 g
Vitamin B-6	1.0958 mg
Selenium, Se	63.6187 g
Ash	9.5099 g
Fatty acids, total saturated 18:1 undifferentiated	2.8539 g
Pantothenic acid	3.7383 mg
Phenylalanine	1.8581 g
Copper, Cu	1.9042 mg
Betaine	14.8854 mg
Thiamin	1.4805 mg
Methionine	0.606 g
Iron, Fe	16.5704 mg
Carbohydrate, by difference	250.4037 g
Phosphorus, P	1489.4363 mg
Folate, total	115.1744 g
Lycopene	1.05 g
Alanine	1.8433 g
Valine	1.6956 g
Fatty acids, total saturated 18:2 undifferentiated	3.4925 g
Glycine	1.969 g
Carotene, alpha	0.42 g
Glucose (dextrose)	15.6993 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	11.9648 mg
Isoleucine	1.1944 g
Maltose	0.575 g
Tocopherol, delta	0.0627 mg
Fatty acids, total saturated 12:0	0.0168 g
Fatty acids, total polyunsaturated	3.8404 g
Leucine	2.5912 g
Tocotrienol, alpha	1.515 mg
Vitamin A, IU	227.4991 IU
Folate, DFE	115.1744 g
Tryptophan	0.5779 g
Vitamin C, total ascorbic acid	8.9642 mg
Phytosterols	4.32 mg
Tocotrienol, beta	0.0501 mg
Tyrosine	1.0194 g
Vitamin K (phylloquinone)	15.6612 g
Fatty acids, total saturated	2.2512 g
Histidine	0.7437 g
Fatty acids, total monounsaturated	2.9051 g
Threonine	1.32 g
Folate, food	115.1744 g
Cryptoxanthin, beta	59.4 g
Vitamin E (alpha-tocopherol)	6.4782 mg
Magnesium, Mg	535.0857 mg
Lysine	1.2895 g
Potassium, K	2593.9284 mg
Cystine	0.4209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Water	1.33 1/3	0	0	0
fennel seed	0.25 teaspoon	1.725	0.2614	0.0744
active yeast	2.5 teaspoons	0	0	0
purpose flour	2 cups	0	0	0
cider vinegar	1.5 1/2	75.285	3.3341	0
coffee granule	1 teaspoon	0	0	0
rye flour	1.33 1/3	554.6667	117.1285	3.7888
onion flake	1 teaspoon	5.8167	1.388	0.0077
caraway seed	2.5 teaspoons	17.4825	2.6197	0.766
dark molasses	1.33 1/3	0	0	0
applesauce	2.66 2/3	273.28	73.3301	0.6507
oat bran	0.66 cup	154.16	41.4979	4.4055