Black Cherry Burgundy Compote

1. Add cherries to a sauce pan with honey and wine. Cook over low heat until red juice oozes out of the cherries.

2. Turn up heat to medium high and stir in cornstarch, orange juice and rum. Keep stirring until mixture is creamy and transparent.

3. Serve hot or cold with hot biscuits.

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Nutrient	Quantity
Total fats	2.5227 g
Protein	90.6698 g
Carbohydrates	27.4992 g
Energy	520.2276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	466.6907 g
Aspartic acid	0.0962 g
Calcium, Ca	548.8945 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.392 g
Carotene, beta	40.92 g
Niacin	5.4827 mg
Vitamin A, RAE	148.4003 g
Arginine	0.0602 g
Riboflavin	0.7172 mg
Glutamic acid	0.0494 g
Sodium, Na	310.9474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	2.5227 g
Manganese, Mn	0.0259 mg
Proline	0.0584 g
Fatty acids, total saturated 16:0	0.4354 g
Choline, total	302.4193 mg
Sugars, total	10.416 g
Serine	0.018 g
Fatty acids, total saturated 18:0	0.1601 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5936 mg
Selenium, Se	76.7322 g
Ash	5.9504 g
Fatty acids, total saturated 18:1 undifferentiated	0.3732 g
Pantothenic acid	0.2356 mg
Phenylalanine	0.0133 g
Copper, Cu	1.1959 mg
Thiamin	0.6556 mg
Retinol	136.0003 g
Methionine	0.0047 g
Iron, Fe	6.6699 mg
Carbohydrate, by difference	27.4992 g
Phosphorus, P	839.1619 mg
Folate, total	105.2002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0216 g
Cholesterol	226.6672 mg
Valine	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	0.1896 g
Glycine	0.0126 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	4.6049 mg
Isoleucine	0.0115 g
Fatty acids, total polyunsaturated	0.8243 g
Leucine	0.0219 g
Vitamin A, IU	701.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	105.2002 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	62 mg
Tyrosine	0.0066 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.5773 g
Fatty acids, total saturated	0.6069 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.4461 g
Threonine	0.0113 g
Folate, food	105.2002 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	2.3163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	104.7869 mg
Lysine	0.0122 g
Potassium, K	1291.149 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5	55.8	12.896	0.248
Honey	0.25 cup	0	0	0
Rum	3 tablespoons	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
port wine	0.25 cup	403.4676	0	2.2667
bing cherry	1 lb	403.4676	0	2.2667