Black Curry Powder

1. Remove seeds from cardamom pods.

2. Grind seeds along with cumin and coriander seeds.

3. Combine with other ingredients.

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Nutrient	Quantity
Total fats	5.945 g
Protein	7.1753 g
Carbohydrates	36.1609 g
Energy	193.789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0638 g
Water	9.7986 g
Aspartic acid	0.6696 g
Calcium, Ca	249.789 mg
Lutein + zeaxanthin	421.136 g
Fiber, total dietary	14.2236 g
Carotene, beta	547.21 g
Niacin	1.4331 mg
Vitamin A, RAE	50.423 g
Arginine	0.1944 g
Riboflavin	0.1425 mg
Tocopherol, beta	0.0036 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	0.4104 g
Sodium, Na	34.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0397 g
Total lipid (fat)	5.945 g
Manganese, Mn	7.754 mg
Fructose	0.162 g
Proline	0.1728 g
Fatty acids, total saturated 16:0	0.3159 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.8568 g
Choline, total	21.6205 mg
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	1.6579 g
Serine	0.1008 g
Fatty acids, total saturated 10:0	0.308 g
Fatty acids, total saturated 18:0	0.0623 g
Vitamin B-6	0.1411 mg
Selenium, Se	5.6659 g
Ash	4.2215 g
Fatty acids, total saturated 18:1 undifferentiated	3.0751 g
Pantothenic acid	0.2025 mg
Phenylalanine	0.1908 g
Copper, Cu	0.682 mg
Betaine	3.492 mg
Thiamin	0.1289 mg
Methionine	0.0504 g
Iron, Fe	29.593 mg
Carbohydrate, by difference	36.1609 g
Phosphorus, P	215.724 mg
Folate, total	10.728 g
Tocopherol, gamma	0.2592 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.1188 g
Valine	0.2376 g
Fatty acids, total saturated 18:2 undifferentiated	0.9288 g
Glycine	0.1692 g
Carotene, alpha	0.35 g
Glucose (dextrose)	0.1368 g
Fatty acids, total saturated 14:0	0.1476 g
Zinc, Zn	2.7194 mg
Isoleucine	0.1692 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.9927 g
Fatty acids, total saturated 14:1	0.0554 g
Tocotrienol, gamma	0.018 mg
Fatty acids, total polyunsaturated 17:1	0.059 g
Leucine	0.2916 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	1007.22 IU
Folate, DFE	10.728 g
Tryptophan	0.0612 g
Vitamin C, total ascorbic acid	7.1012 mg
Phytosterols	14.254 mg
Fatty acids, total polyunsaturated 18:1 c	0.027 g
Fatty acids, total saturated 20:0	0.0349 g
Tyrosine	0.1152 g
Vitamin K (phylloquinone)	15.9299 g
Fatty acids, total saturated	1.004 g
Histidine	0.054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0292 g
Fatty acids, total monounsaturated	3.2571 g
Threonine	0.1188 g
Folate, food	10.728 g
Fatty acids, total polyunsaturated 17:0	0.1206 g
Cryptoxanthin, beta	113.936 g
Vitamin E (alpha-tocopherol)	2.6017 mg
Fatty acids, total trans	0.0202 g
Fatty acids, total trans-monoenoic	0.0202 g
Magnesium, Mg	155.656 mg
Lysine	0.1368 g
Potassium, K	1139.752 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	1 tablespoon	0.945	0.1634	0.0147
Cumin Seed	2 tablespoons	45	5.3088	2.6724
coriander seed	2 tablespoons	29.8	5.499	1.777
Turmeric	0.25 cup	112.32	24.1704	1.17
cayenne	1 teaspoon	5.724	1.0193	0.3109
black cardamom pod	0.33 cup	0	0	0