Black Eyed Pea Rice Pilaf

1. In a sauté pan, cook the peppers, garlic and oil.

2. Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces.

3. Add the peas and cook five more minutes. Serve on a platter.

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Nutrient	Quantity
Total fats	43.748 g
Protein	8.8715 g
Carbohydrates	28.4653 g
Energy	531.523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3526 g
Water	375.6974 g
Aspartic acid	0.2155 g
Calcium, Ca	81.755 mg
Lutein + zeaxanthin	281.2445 g
Fiber, total dietary	3.5558 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	360.956 g
Niacin	4.2041 mg
Vitamin A, RAE	33.4745 g
Arginine	0.2471 g
Riboflavin	0.2795 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1356 g
Glutamic acid	0.5189 g
Sodium, Na	354.929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7233 g
Total lipid (fat)	43.748 g
Manganese, Mn	0.4634 mg
Fructose	2.064 g
Proline	0.0393 g
Fatty acids, total saturated 16:0	5.2628 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	1.584 g
Choline, total	35.4637 mg
Sugars, total	10.7748 g
Serine	0.0616 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.9366 g
Vitamin B-6	0.5094 mg
Selenium, Se	7.8274 g
Ash	2.4396 g
Fatty acids, total saturated 18:1 undifferentiated	30.0717 g
Pantothenic acid	0.2933 mg
Phenylalanine	0.0675 g
Copper, Cu	0.2486 mg
Betaine	0.2005 mg
Thiamin	0.1876 mg
Retinol	2.4 g
Methionine	0.0139 g
Iron, Fe	1.9603 mg
Carbohydrate, by difference	28.4653 g
Phosphorus, P	135.6265 mg
Folate, total	50.093 g
Tocopherol, gamma	0.3562 mg
Alanine	0.0568 g
Cholesterol	7.2 mg
Valine	0.0824 g
Fatty acids, total saturated 18:2 undifferentiated	4.5326 g
Glycine	0.0695 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	0.8425 mg
Isoleucine	0.0597 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	4.8853 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0911 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	632.861 IU
Folate, DFE	50.093 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	25.3042 mg
Phytosterols	114.0685 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0352 g
Vitamin K (phylloquinone)	88.3864 g
Fatty acids, total saturated	6.4714 g
Histidine	0.0383 g
Fatty acids, total monounsaturated	30.9936 g
Threonine	0.0607 g
Folate, food	50.093 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	6.0881 mg
Magnesium, Mg	35.024 mg
Lysine	0.1051 g
Potassium, K	578.856 mg
Cystine	0.0147 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	0.5 cup	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
green bell pepper	0.5 cup	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	1 tablespoon	2.424	0.5868	0.0403
white onion	1 cup	64	14.944	0.16
chicken stock	1 cup	86.4	8.472	2.88
black eyed pea	2 cups	0	0	0
enriched rice	2 cups	0	0	0