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Black Eyed Pea Salad With Basil Vinaigrette
29 June 2020
admin
10000 Views
1. Whisk together dressing ingredients. 2. Toss with beans and vegetables. Serve chilled. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1626 g
Protein
1.4367 g
Carbohydrates
15.7886 g
Energy
74.4032 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.022 g
Water
144.9063 g
Aspartic acid
0.1242 g
Calcium, Ca
40.9092 mg
Lutein + zeaxanthin
306.4605 g
Fiber, total dietary
2.1003 g
Carotene, beta
169.4085 g
Niacin
0.182 mg
Vitamin A, RAE
14.1472 g
Arginine
0.1224 g
Riboflavin
0.0347 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Glutamic acid
0.3066 g
Sodium, Na
7.1 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0004 g
Total lipid (fat)
0.1626 g
Manganese, Mn
0.3894 mg
Fructose
1.5555 g
Proline
0.0268 g
Fatty acids, total saturated 16:0
0.0424 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
5.6518 g
Choline, total
7.3792 mg
Sugars, total
9.4251 g
Serine
0.0307 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0066 g
Vitamin B-6
0.1419 mg
Selenium, Se
0.6388 g
Ash
0.5736 g
Fatty acids, total saturated 18:1 undifferentiated
0.0227 g
Pantothenic acid
0.1544 mg
Phenylalanine
0.037 g
Copper, Cu
0.0749 mg
Betaine
0.1824 mg
Thiamin
0.053 mg
Methionine
0.0047 g
Iron, Fe
0.5612 mg
Carbohydrate, by difference
15.7886 g
Phosphorus, P
39.3985 mg
Folate, total
24.6017 g
Tocopherol, gamma
0.0462 mg
Lycopene
0.115 g
Alanine
0.0336 g
Valine
0.0329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.0222 g
Glycine
0.0365 g
Carotene, alpha
0.069 g
Glucose (dextrose)
2.2142 g
Fatty acids, total saturated 14:0
0.0046 g
Zinc, Zn
0.256 mg
Isoleucine
0.023 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
0.045 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.0434 g
Tocotrienol, alpha
0.0489 mg
Vitamin A, IU
284.9202 IU
Folate, DFE
24.6017 g
Tryptophan
0.0178 g
Vitamin C, total ascorbic acid
9.094 mg
Phytosterols
17.029 mg
Galactose
0.0152 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0223 g
Vitamin K (phylloquinone)
23.3657 g
Fatty acids, total saturated
0.0564 g
Histidine
0.019 g
Fatty acids, total monounsaturated
0.0232 g
Threonine
0.03 g
Folate, food
24.6017 g
Cryptoxanthin, beta
2.5818 g
Vitamin E (alpha-tocopherol)
0.0704 mg
Magnesium, Mg
17.7022 mg
Lysine
0.0501 g
Potassium, K
217.8417 mg
Cystine
0.0067 g
Fluoride, F
1.4066 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
18.354
4.5908
0
Onion
1
44
10.274
0.11
Red bell pepper
1
0
0
0
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Garlic Clove
2
0
0
0
Basil
2 tablespoons
1.219
0.1404
0.0339
cider vinegar
3 tablespoons
9.387
0.4157
0
celery rib
2
0
0
0
black eyed pea
1 cup
0
0
0
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