Black Eyed Peas And Collards

1. Simmer oil, garlic, peas and greens together in a covered frying pan over medium-high heat for 10 minutes, stirring occasionally.

2. Add water and simmer for 10 more minutes.

3. Add lemon juice. Heat for 2 more minutes before serving.

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Nutrient	Quantity
Total fats	20.6201 g
Protein	56.6421 g
Carbohydrates	4.0881 g
Energy	436.0087 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3299 g
Water	313.3704 g
Aspartic acid	0.0333 g
Calcium, Ca	353.7163 mg
Lutein + zeaxanthin	5.535 g
Fiber, total dietary	0.2175 g
Carotene, beta	37.661 g
Niacin	3.1871 mg
Vitamin A, RAE	246.28 g
Arginine	0.0399 g
Riboflavin	0.4372 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0596 g
Sodium, Na	195.5607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4703 g
Total lipid (fat)	20.6201 g
Manganese, Mn	0.104 mg
Fructose	0.3355 g
Proline	0.0112 g
Fatty acids, total saturated 16:0	5.2878 g
Fatty acids, total saturated 8:0	0.2135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	191.3958 mg
Sugars, total	0.8286 g
Serine	0.0143 g
Fatty acids, total saturated 10:0	0.4852 g
Fatty acids, total saturated 18:0	2.4152 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.4283 mg
Selenium, Se	48.4825 g
Ash	3.5955 g
Fatty acids, total saturated 18:1 undifferentiated	5.0137 g
Pantothenic acid	0.0777 mg
Phenylalanine	0.0137 g
Copper, Cu	0.7354 mg
Thiamin	0.3595 mg
Retinol	243.208 g
Methionine	0.0059 g
Iron, Fe	4.0931 mg
Carbohydrate, by difference	4.0881 g
Phosphorus, P	522.196 mg
Folate, total	48.78 g
Fatty acids, total saturated 4:0	0.6194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0098 g
Cholesterol	190.8187 mg
Valine	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	0.5423 g
Glycine	0.0132 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.9273 g
Zinc, Zn	2.92 mg
Isoleucine	0.0163 g
Fatty acids, total saturated 12:0	0.5366 g
Fatty acids, total polyunsaturated	1.2122 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0237 g
Vitamin A, IU	874.9513 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	48.78 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	13.6755 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.3667 g
Tyrosine	0.0076 g
Vitamin B-12	2.8352 g
Vitamin K (phylloquinone)	2.0365 g
Fatty acids, total saturated	12.2667 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	5.7683 g
Threonine	0.0119 g
Folate, food	48.78 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.0049 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	61.1817 mg
Lysine	0.0206 g
Potassium, K	708.1017 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1.5 1/2	168.192	0	19.1002
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Water	0.25 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
black eyed pea	10 ounces	252.1667	0	1.4167
collard green	10 ounces	252.1667	0	1.4167