Black Forest Beef

1. Place beef roast, water, French onion soup mix, caraway seed, paprika, sauerkraut, brown sugar, and apples in a crockpot.

2. Cook for 10 hours on low.

3. Garnish with sour cream.

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Nutrient	Quantity
Total fats	121.6036 g
Protein	409.4385 g
Carbohydrates	152.4003 g
Energy	3260.713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5492 g
Water	2856.9914 g
Aspartic acid	38.0827 g
Calcium, Ca	866.4045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	4063.2739 g
Fiber, total dietary	35.5175 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0281 g
Carotene, beta	1978.1917 g
Niacin	86.5346 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	501.8555 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	27.2945 g
Riboflavin	4.6263 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0568 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2031 g
Fatty acids, total saturated 20:1	0.0855 g
Glutamic acid	67.7761 g
Sodium, Na	7416.4307 mg
Fatty acids, total saturated 16:1 undifferentiated	3.325 g
Total lipid (fat)	121.6036 g
Manganese, Mn	1.9953 mg
Fructose	21.3287 g
Proline	17.4066 g
Fatty acids, total saturated 16:0	29.0442 g
Fatty acids, total saturated 8:0	0.338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.1822 g
Sucrose	54.7691 g
Choline, total	1488.3368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4194 g
Fatty acids, total polyunsaturated 18:1 t	4.974 g
Sugars, total	111.3186 g
Serine	16.3235 g
Fatty acids, total saturated 10:0	0.8671 g
Fatty acids, total saturated 18:0	14.3737 g
Fatty acids, total saturated 20:4 undifferentiated	0.9634 g
Vitamin B-6	12.1585 mg
Selenium, Se	452.7479 g
Ash	43.0459 g
Vitamin D	18.1334 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	44.061 g
Pantothenic acid	16.8078 mg
Phenylalanine	15.9921 g
Copper, Cu	2.5078 mg
Betaine	265.7418 mg
Thiamin	1.9787 mg
Retinol	310.6898 g
Methionine	11.7418 g
Iron, Fe	64.5129 mg
Carbohydrate, by difference	152.4003 g
Phosphorus, P	4731.1861 mg
Folate, total	290.284 g
Tocopherol, gamma	0.9211 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Lycopene	1.34 g
Alanine	23.3645 g
Cholesterol	1312.4789 mg
Valine	19.0261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	7.0296 g
Glycine	18.0148 g
Carotene, alpha	86.3552 g
Glucose (dextrose)	12.9164 g
Fatty acids, total saturated 14:0	5.588 g
Zinc, Zn	127.7113 mg
Isoleucine	17.8464 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	1.0282 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.6612 g
Fatty acids, total polyunsaturated	8.6591 g
Fatty acids, total saturated 14:1	0.7391 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.7412 g
Leucine	33.6607 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.314 mg
Vitamin A, IU	4784.8642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	290.284 g
Tryptophan	4.6894 g
Vitamin C, total ascorbic acid	150.0654 mg
Phytosterols	16.992 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	38.4814 g
Fatty acids, total saturated 20:0	0.0644 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	14.4521 g
Vitamin B-12	50.5244 g
Vitamin K (phylloquinone)	155.9763 g
Fatty acids, total saturated	53.5363 g
Histidine	13.3714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	48.9723 g
Threonine	18.4234 g
Folate, food	290.284 g
Fatty acids, total polyunsaturated 17:0	1.1153 g
Fatty acids, total polyunsaturated 24:0	0.1405 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	466.888 g
Vitamin E (alpha-tocopherol)	7.7072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2688 g
Fatty acids, total trans-monoenoic	4.974 g
Magnesium, Mg	646.2279 mg
Lysine	36.3695 g
Potassium, K	9676.6307 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	4.35 g
Fluoride, F	63.5029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Brown sugar	0.25 cup	209	53.9495	0
Apple	3	158.4	42.108	0.429
Paprika	1 tablespoon	19.176	3.6713	0.8765
Water	1 cup	0	0	0
beef roast	4	2230.4051	0	74.1655
sauerkraut	32 ounces	172.3649	38.8275	1.2701
caraway seed	1 tablespoon	22.311	3.3433	0.9775
french onion soup mix	1 package	0	0	0