Black Forest Ice Cream Shake

1. Place the pint of chocolate ice cream on the counter to soften (about 10 minutes).

2. Place the softened ice cream, cherries, milk, and chocolate chips in a blender. Blend on high speed until very smooth.

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Nutrient	Quantity
Total fats	8.4438 g
Protein	9.236 g
Carbohydrates	30.5422 g
Energy	226.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2512 g
Water	348.5387 g
Aspartic acid	0.6588 g
Calcium, Ca	300.52 mg
Lutein + zeaxanthin	131.75 g
Fiber, total dietary	2.48 g
Carotene, beta	1210.58 g
Niacin	0.8372 mg
Vitamin A, RAE	211.44 g
Arginine	0.2196 g
Riboflavin	0.4744 mg
Glutamic acid	1.7275 g
Sodium, Na	109.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	8.4438 g
Manganese, Mn	0.1834 mg
Fructose	5.4405 g
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0972 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	1.24 g
Choline, total	44.347 mg
Sugars, total	25.4815 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9154 g
Vitamin B-6	0.156 mg
Selenium, Se	9.028 g
Ash	2.2548 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.1069 g
Pantothenic acid	1.1317 mg
Phenylalanine	0.3977 g
Copper, Cu	0.2222 mg
Betaine	1.464 mg
Thiamin	0.1587 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.5692 mg
Carbohydrate, by difference	30.5422 g
Phosphorus, P	228.21 mg
Folate, total	24.6 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.3641 g
Glycine	0.1513 g
Glucose (dextrose)	6.479 g
Fatty acids, total saturated 14:0	0.7278 g
Zinc, Zn	1.0578 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.6153 g
Leucine	0.7296 g
Vitamin A, IU	2383.93 IU
Folate, DFE	24.6 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	15.5 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	3.987 g
Fatty acids, total saturated	4.656 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	2.1084 g
Threonine	0.327 g
Folate, food	24.6 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2793 mg
Magnesium, Mg	38.35 mg
Lysine	0.6442 g
Potassium, K	590.23 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cherry	1 cup	77.5	18.879	0.465
chocolate chip	0.5 cup	0	0	0
chocolate ice cream	1 pint	0	0	0