Black Forest Potato Salad

1. In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 12 minutes; drain.

2. Meanwhile, in large bowl whisk together vinegar, oil, water and pepper.

3. Mix in apples.

4. Add potatoes, sauerkraut, onions and parsley to apple mixture; toss gently.

5. Season with salt.

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Nutrient	Quantity
Total fats	27.7187 g
Protein	2.6147 g
Carbohydrates	12.1887 g
Energy	303.2795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0761 g
Water	330.9384 g
Aspartic acid	0.2374 g
Calcium, Ca	104.8845 mg
Lutein + zeaxanthin	1617.0915 g
Fiber, total dietary	7.1339 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1202.914 g
Niacin	0.5666 mg
Vitamin A, RAE	100.9341 g
Arginine	0.1329 g
Riboflavin	0.0671 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Glutamic acid	0.4904 g
Sodium, Na	1422.9797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	27.7187 g
Manganese, Mn	0.6438 mg
Fructose	0.7018 g
Proline	0.1125 g
Fatty acids, total saturated 16:0	2.2865 g
Fatty acids, total saturated 8:0	0.9003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0285 g
Choline, total	24.9435 mg
Sugars, total	4.9334 g
Serine	0.1016 g
Fatty acids, total saturated 10:0	1.0108 g
Fatty acids, total saturated 18:0	0.7778 g
Vitamin B-6	0.3076 mg
Selenium, Se	1.4891 g
Ash	5.1796 g
Fatty acids, total saturated 18:1 undifferentiated	3.1784 g
Pantothenic acid	0.2905 mg
Phenylalanine	0.0733 g
Copper, Cu	0.2483 mg
Betaine	1.1157 mg
Thiamin	0.0635 mg
Methionine	0.0261 g
Iron, Fe	4.3651 mg
Carbohydrate, by difference	12.1887 g
Phosphorus, P	62.998 mg
Folate, total	79.3172 g
Tocopherol, gamma	0.1172 mg
Lycopene	0.115 g
Alanine	0.0966 g
Valine	0.0928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5365 g
Glycine	0.0689 g
Carotene, alpha	10.7137 g
Glucose (dextrose)	0.6703 g
Fatty acids, total saturated 14:0	4.4633 g
Zinc, Zn	0.6392 mg
Isoleucine	0.0645 g
Fatty acids, total saturated 12:0	12.7871 g
Fatty acids, total polyunsaturated	0.6135 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0981 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2015.066 IU
Folate, DFE	79.3172 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	53.6239 mg
Phytosterols	27.119 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0069 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.0449 g
Vitamin K (phylloquinone)	309.0792 g
Fatty acids, total saturated	22.2836 g
Histidine	0.0442 g
Fatty acids, total monounsaturated	3.1808 g
Threonine	0.0729 g
Folate, food	79.3172 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4902 mg
Magnesium, Mg	43.5752 mg
Lysine	0.0945 g
Potassium, K	539.0399 mg
Cystine	0.0199 g
Fluoride, F	15.0991 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cider vinegar	0.33 cup	16.73	0.7409	0
sauerkraut	1 can	40.4498	9.1118	0.2981
tart apple	1 cup	0	0	0