Black Jamun Raita

1. Combine everything together in a bowl.

2. Leave aside for 10-15 minutes.

3. Refrigerate and serve chilled.

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Nutrient	Quantity
Total fats	0.0052 g
Protein	0.0213 g
Carbohydrates	0.0367 g
Energy	0.23 kCal
Water	0.9221 g
Calcium, Ca	0.67 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	0.028 g
Carotene, beta	39.3 g
Niacin	0.0111 mg
Vitamin A, RAE	3.37 g
Riboflavin	0.0016 mg
Stigmasterol	0.03 mg
Sodium, Na	0.46 mg
Total lipid (fat)	0.0052 g
Manganese, Mn	0.0043 mg
Fatty acids, total saturated 16:0	0.0001 g
Choline, total	0.128 mg
Sugars, total	0.0087 g
Vitamin B-6	0.0015 mg
Selenium, Se	0.009 g
Ash	0.0147 g
Fatty acids, total saturated 18:1 undifferentiated	0.0027 g
Pantothenic acid	0.0057 mg
Beta-sitosterol	0.02 mg
Copper, Cu	0.0023 mg
Thiamin	0.0007 mg
Iron, Fe	0.0177 mg
Carbohydrate, by difference	0.0367 g
Phosphorus, P	0.48 mg
Folate, total	0.62 g
Fatty acids, total saturated 18:2 undifferentiated	0.0004 g
Carotene, alpha	0.36 g
Zinc, Zn	0.005 mg
Fatty acids, total polyunsaturated	0.0004 g
Vitamin A, IU	67.48 IU
Folate, DFE	0.62 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	0.05 mg
Vitamin K (phylloquinone)	3.1 g
Fatty acids, total saturated	0.0001 g
Fatty acids, total monounsaturated	0.0028 g
Folate, food	0.62 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.025 mg
Magnesium, Mg	0.26 mg
Potassium, K	5.21 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
black grape	0.5 cup	0	0	0