Black Olive And Fig Tapenade

1. Put all ingredients in blender or food processor and pulse until blended to desired consistency.

2. Serve at room temperature.

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Nutrient	Quantity
Total fats	54.1917 g
Protein	0.5522 g
Carbohydrates	3.054 g
Energy	489.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4148 g
Water	41.3111 g
Aspartic acid	0.0441 g
Calcium, Ca	23.07 mg
Lutein + zeaxanthin	838.725 g
Fiber, total dietary	0.5865 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	758.405 g
Niacin	0.2248 mg
Vitamin A, RAE	63.15 g
Arginine	0.0183 g
Riboflavin	0.0193 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0374 g
Sodium, Na	9.785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6789 g
Total lipid (fat)	54.1917 g
Manganese, Mn	0.0277 mg
Fructose	0.3355 g
Proline	0.032 g
Fatty acids, total saturated 16:0	6.1129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3.6375 mg
Sugars, total	0.8961 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.0616 g
Vitamin B-6	0.0275 mg
Selenium, Se	0.0455 g
Ash	0.394 g
Fatty acids, total saturated 18:1 undifferentiated	38.5295 g
Pantothenic acid	0.1 mg
Phenylalanine	0.0217 g
Copper, Cu	0.0272 mg
Betaine	0.054 mg
Thiamin	0.0202 mg
Methionine	0.0063 g
Iron, Fe	1.2568 mg
Carbohydrate, by difference	3.054 g
Phosphorus, P	11.14 mg
Folate, total	28.9 g
Tocopherol, gamma	0.5277 mg
Alanine	0.0292 g
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	5.2925 g
Glycine	0.0217 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.1757 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.7074 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0306 g
Vitamin A, IU	1265.43 IU
Folate, DFE	28.9 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	31.7535 mg
Phytosterols	120.09 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0123 g
Vitamin K (phylloquinone)	278.508 g
Fatty acids, total saturated	7.4883 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	39.4449 g
Threonine	0.0183 g
Folate, food	28.9 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	7.9073 mg
Magnesium, Mg	9.33 mg
Lysine	0.0271 g
Potassium, K	115.055 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parsley	0.25 cup	5.4	0.9495	0.1185
Garlic Clove	1	0	0	0
black olive	0.5 cup	0	0	0
fig	1 cup	0	0	0