Black Olive And Preserved Lemon Relish

1. Mix all the ingredients in a bowl.

2. Season with black pepper and leave for half an hour to one hour so that the flavours can meld.

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Nutrient	Quantity
Total fats	1.5741 g
Protein	59.8093 g
Carbohydrates	7.6778 g
Energy	297.4154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	306.7905 g
Aspartic acid	0.0728 g
Calcium, Ca	370.0242 mg
Lutein + zeaxanthin	3.4429 g
Fiber, total dietary	1.4218 g
Carotene, beta	0.8662 g
Niacin	3.3675 mg
Vitamin A, RAE	89.2721 g
Arginine	0.0832 g
Riboflavin	0.4682 mg
Glutamic acid	0.2064 g
Sodium, Na	205.5442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	1.5741 g
Manganese, Mn	0.1039 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.2958 g
Sucrose	0.792 g
Choline, total	198.3676 mg
Sugars, total	3.4472 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.1073 g
Fatty acids, total saturated 20:4 undifferentiated	0.1547 g
Vitamin B-6	0.4548 mg
Selenium, Se	50.3888 g
Ash	3.8566 g
Fatty acids, total saturated 18:1 undifferentiated	0.2278 g
Pantothenic acid	0.1026 mg
Phenylalanine	0.02 g
Copper, Cu	0.7758 mg
Betaine	0.08 mg
Thiamin	0.3947 mg
Retinol	89.25 g
Methionine	0.0016 g
Iron, Fe	4.3462 mg
Carbohydrate, by difference	7.6778 g
Phosphorus, P	559.0533 mg
Folate, total	60.0679 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0684 g
Alanine	0.0168 g
Cholesterol	148.75 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.11 g
Glycine	0.02 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	3.1123 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	0.5214 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	299.5858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0357 g
Folate, DFE	60.0679 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	7.0904 mg
Phytosterols	12 mg
Tyrosine	0.0112 g
Vitamin B-12	2.975 g
Vitamin K (phylloquinone)	0.6175 g
Fatty acids, total saturated	0.4123 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.2724 g
Threonine	0.0168 g
Folate, food	60.0679 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	1.5068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0982 g
Magnesium, Mg	67.6767 mg
Lysine	0.0312 g
Potassium, K	804.0975 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Extra virgin olive oil	8 tablespoons	264.775	0	1.4875
Garlic Clove	2	264.775	0	1.4875
red onion	0.5	32	7.472	0.08
black olive	10.5 ounces	264.775	0	1.4875
flat leaf parsley	1 ounce	264.775	0	1.4875
red chile	0.5	264.775	0	1.4875