Black Pepper Mustard

1. Coarsely grind the mustard seed.

2. Transfer to a small bowl, add all the remaining ingredients, and mix thoroughly with a fork.

3. Cover with plastic wrap and set aside for 2 hours.

4. The mustard should be ready to use immediately, with a refrigerator shelf life of 3 months.

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Nutrient	Quantity
Total fats	0.0187 g
Protein	0.0597 g
Carbohydrates	0.3677 g
Energy	1.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	355.5005 g
Aspartic acid	0.0081 g
Calcium, Ca	38.0972 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	1.7825 g
Niacin	0.0066 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	7.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0187 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0031 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.065 mg
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0017 mg
Selenium, Se	0.0282 g
Ash	0.2746 g
Fatty acids, total saturated 18:1 undifferentiated	0.0037 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0325 mg
Betaine	0.0512 mg
Thiamin	0.0006 mg
Methionine	0.0006 g
Iron, Fe	0.0558 mg
Carbohydrate, by difference	0.3677 g
Phosphorus, P	0.9085 mg
Folate, total	0.0977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.004 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0068 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0057 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	0.0977 g
Tryptophan	0.0003 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.008 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0042 g
Threonine	0.0014 g
Folate, food	0.0977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	8.0932 mg
Lysine	0.0014 g
Potassium, K	7.6417 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.5 1/2	0	0	0
Yellow mustard seed	3 tablespoons	0	0	0
white wine vinegar	1 tablespoon	0	0	0