Black Russian (Grilled Cheese)

1. In small bowl, combine mustard, parsley and lemon zest.

2. Brush one side of each slice of bread with olive oil. Place oiled side down on work surface. Top 4 slices with ham, lettuce and Brie. Cover with remaining slices.

3. Grill 3-4 minutes until golden and cheese is melted.

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Nutrient	Quantity
Total fats	60.5062 g
Protein	44.5271 g
Carbohydrates	54.5402 g
Energy	935.0166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6038 g
Water	295.3596 g
Aspartic acid	0.0623 g
Calcium, Ca	567.9624 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	2050.8829 g
Fiber, total dietary	4.4377 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.081 g
Carotene, beta	2349.431 g
Niacin	11.1357 mg
Vitamin A, RAE	230.0139 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	0.0302 g
Riboflavin	0.7844 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.2408 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1406 g
Fatty acids, total saturated 20:1	0.205 g
Glutamic acid	0.075 g
Sodium, Na	994.0666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7842 g
Total lipid (fat)	60.5062 g
Manganese, Mn	0.781 mg
Fructose	3.1485 g
Proline	0.0254 g
Fatty acids, total saturated 16:0	7.1804 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6465 g
Choline, total	79.3511 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	8.7113 g
Serine	0.0192 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.4645 g
Fatty acids, total saturated 20:4 undifferentiated	0.0861 g
Vitamin B-6	0.6168 mg
Selenium, Se	58.7475 g
Ash	6.9691 g
Fatty acids, total saturated 18:1 undifferentiated	40.1861 g
Pantothenic acid	1.1088 mg
Phenylalanine	0.0253 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5316 mg
Betaine	0.126 mg
Thiamin	1.0419 mg
Retinol	34 g
Methionine	0.0074 g
Iron, Fe	6.9305 mg
Carbohydrate, by difference	54.5402 g
Phosphorus, P	495.9673 mg
Folate, total	203.1091 g
Tocopherol, gamma	1.6592 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0185 g
Lycopene	378.7492 g
Alanine	0.0276 g
Cholesterol	83.8822 mg
Valine	0.0317 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	6.9945 g
Glycine	0.026 g
Carotene, alpha	2.8 g
Glucose (dextrose)	3.5769 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	3.3046 mg
Isoleucine	0.0347 g
Maltose	1.5649 g
Tocopherol, delta	0.302 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	7.8046 g
Fatty acids, total polyunsaturated 17:1	0.0743 g
Leucine	0.0362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	4038.9516 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0159 g
Folate, DFE	39.816 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	30.0072 mg
Phytosterols	133.21 mg
Fatty acids, total polyunsaturated 16:1 c	0.0885 g
Fatty acids, total polyunsaturated 18:1 c	1.5898 g
Fatty acids, total saturated 20:0	0.2372 g
Tocotrienol, beta	0.8165 mg
Starch	39.3037 g
Tyrosine	0.0146 g
Vitamin B-12	1.4055 g
Vitamin K (phylloquinone)	212.5093 g
Fatty acids, total saturated	9.0349 g
Histidine	0.0102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	41.2683 g
Threonine	0.0258 g
Folate, food	39.816 g
Fatty acids, total polyunsaturated 17:0	0.021 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	11.2 g
Vitamin E (alpha-tocopherol)	9.6439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0295 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	83.5659 mg
Lysine	0.0371 g
Potassium, K	1291.9598 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Lemon zest	1 teaspoon	100.8667	0	0.5667
Parsley	1 tablespoon	1.368	0.2405	0.03
Mustard	0.5 cup	7.56	1.3076	0.1176
lettuce leaf	1 cup	5.4	1.0332	0.054
pumpernickel bread	8 slices	0	0	0
black forest ham	8 ounces	342.4619	51.9589	5.7379
pepper brie cheese	4 ounces	100.8667	0	0.5667