Black Russian Sandwiches

1. Preheat oven to 350.

2. Arrange almonds on a cookie sheet and toast for 5 minutes.

3. Mix mayonnaise and ketchup together.

4. Toast Pumpernickel bread.

5. Spread mayonnaise mixture on the toasted bread.

6. Layer turkey& bacon.

7. Top with toasted almonds.

8. Optional: Lettuce and Tomato can also be added.

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Nutrient	Quantity
Total fats	247.68 g
Protein	82.6428 g
Carbohydrates	3.1864 g
Energy	2576.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9258 g
Water	336.6396 g
Aspartic acid	6.9592 g
Calcium, Ca	36.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5578 g
Lutein + zeaxanthin	31.32 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0965 g
Fatty acids, total saturated 22:0	0.1137 g
Carotene, beta	34.8 g
Niacin	31.6476 mg
Hydroxyproline	0.3494 g
Vitamin A, RAE	47.6 g
Fatty acids, total trans-polyenoic	0.0852 g
Arginine	4.8763 g
Riboflavin	0.512 mg
Fatty acids, total trans-polyenoic 22:4	0.1191 g
Tocopherol, beta	2.2624 mg
Fatty acids, total polyunsaturated 15:0	0.0507 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5447 g
Fatty acids, total saturated 20:1	0.891 g
Glutamic acid	11.6352 g
Sodium, Na	2668.52 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2024 g
Total lipid (fat)	247.68 g
Manganese, Mn	0.0578 mg
Proline	4.0562 g
Fatty acids, total saturated 16:0	31.7358 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.029 g
Sucrose	2.354 g
Choline, total	257.712 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2266 g
Sugars, total	2.354 g
Serine	3.3169 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	11.9852 g
Fatty acids, total saturated 20:4 undifferentiated	0.3304 g
Vitamin B-6	2.4517 mg
Selenium, Se	99.448 g
Ash	9.61 g
Vitamin D	47.24 IU
Fatty acids, total saturated 18:1 undifferentiated	145.8739 g
Pantothenic acid	3.0775 mg
Phenylalanine	2.9134 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.2757 mg
Betaine	13.988 mg
Thiamin	0.7233 mg
Retinol	44.12 g
Methionine	2.1863 g
Iron, Fe	2.5828 mg
Carbohydrate, by difference	3.1864 g
Phosphorus, P	798.24 mg
Folate, total	15.96 g
Tocopherol, gamma	1.4788 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0134 g
Alanine	4.5356 g
Cholesterol	316.08 mg
Valine	3.1528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1682 g
Fatty acids, total saturated 18:2 undifferentiated	36.4692 g
Glycine	3.5796 g
Fatty acids, total saturated 14:0	1.1432 g
Zinc, Zn	5.6428 mg
Isoleucine	2.8853 g
Tocopherol, delta	0.0224 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	38.6582 g
Fatty acids, total saturated 14:1	0.018 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.233 g
Leucine	6.0666 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0852 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	209.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0561 g
Folate, DFE	15.96 g
Tryptophan	0.9106 g
Phytosterols	289.94 mg
Fatty acids, total polyunsaturated 16:1 c	1.9967 g
Fatty acids, total polyunsaturated 18:1 c	36.4158 g
Fatty acids, total saturated 20:0	0.257 g
Tocotrienol, beta	0.0448 mg
Starch	0.2052 g
Tyrosine	2.7228 g
Vitamin B-12	2.6956 g
Vitamin K (phylloquinone)	69.922 g
Fatty acids, total saturated	45.6091 g
Histidine	2.6106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	150.125 g
Threonine	3.2017 g
Folate, food	15.96 g
Fatty acids, total polyunsaturated 17:0	0.2764 g
Vitamin D (D2 + D3)	1.124 g
Fatty acids, total polyunsaturated 24:0	0.0323 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	1.124 g
Vitamin E (alpha-tocopherol)	46.3684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0158 g
Fatty acids, total trans	0.3275 g
Fatty acids, total trans-monoenoic	0.2423 g
Magnesium, Mg	93.04 mg
Lysine	6.9661 g
Potassium, K	1031.24 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	0	0	0	0
Bacon	8 slices	934.08	2.8672	88.9056
ketchup	2 tablespoons	0	0	0
Almond	0.5 cup	963.56	0	109
lettuce	0	0	0	0
turkey breast	8 ounces	259.92	0.3192	3.3744
pumpernickel bread	8 slices	0	0	0