Black Sapote Ice Cream

1. Soak gelatin/agar in cold water.

2. Mash pulp until its smooth.

3. Add sugar and mix well.

4. Add agar OR gelatin which has been dissolved in hot water.

5. Chill until thickened.

6. Beat until light.

7. Fold in the whipped cream using a wire whisk.

8. Pour into a refrigerator tray and freeze.

9. For Vegetarian do not use regular Gelatin use the Agar-agar.

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Nutrient	Quantity
Total fats	211.0814 g
Protein	22.1031 g
Carbohydrates	191.7849 g
Energy	2613.4733 kCal
Water	403.6039 g
Aspartic acid	2.1546 g
Calcium, Ca	91.3628 mg
Fiber, total dietary	13.3987 g
Niacin	5.4179 mg
Arginine	3.6215 g
Riboflavin	0.0004 mg
Glutamic acid	5.0457 g
Sodium, Na	31.1128 mg
Total lipid (fat)	211.0814 g
Manganese, Mn	8.0127 mg
Proline	0.913 g
Fatty acids, total saturated 16:0	17.8945 g
Fatty acids, total saturated 8:0	14.7903 g
Sucrose	150.2728 g
Choline, total	0.1 mg
Sugars, total	150.2775 g
Serine	1.1382 g
Fatty acids, total saturated 10:0	11.7531 g
Fatty acids, total saturated 18:0	10.9314 g
Vitamin B-6	0.2866 mg
Selenium, Se	0.0117 g
Ash	7.3405 g
Fatty acids, total saturated 18:1 undifferentiated	8.9776 g
Pantothenic acid	1.5936 mg
Phenylalanine	1.1199 g
Copper, Cu	2.3214 mg
Thiamin	0.1827 mg
Methionine	0.4139 g
Iron, Fe	14.4689 mg
Carbohydrate, by difference	191.7849 g
Phosphorus, P	744.155 mg
Folate, total	141.4069 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	1.126 g
Valine	1.339 g
Fatty acids, total saturated 18:2 undifferentiated	2.3068 g
Glycine	1.0469 g
Fatty acids, total saturated 14:0	36.9757 g
Zinc, Zn	5.9012 mg
Isoleucine	0.8643 g
Fatty acids, total saturated 12:0	93.6413 g
Fatty acids, total polyunsaturated	2.307 g
Leucine	1.6373 g
Folate, DFE	141.4069 g
Tryptophan	0.2556 g
Vitamin C, total ascorbic acid	17.0423 mg
Fatty acids, total saturated 6:0	1.199 g
Tyrosine	0.6817 g
Vitamin K (phylloquinone)	0.0383 g
Fatty acids, total saturated	187.1792 g
Histidine	0.5052 g
Fatty acids, total monounsaturated	8.9776 g
Threonine	0.8034 g
Folate, food	141.4069 g
Vitamin E (alpha-tocopherol)	0.0145 mg
Magnesium, Mg	175.754 mg
Lysine	0.9738 g
Potassium, K	2025.824 mg
Cystine	0.4382 g
Fluoride, F	21.0563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 dash	0	0	0
Cream	600 ml	2008.555	40.4754	211.0809
Cold water	2 tablespoons	0	0	0
Water	3 tablespoons	0	0	0
agar	1 teaspoon	0.4333	0.1125	0.0005
black sapote	1 cup	0	0	0