Black Tuesday

1. Add ingredients in Blender along with some Ice cubes then push that button-- you are now good to go!

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Nutrient	Quantity
Total fats	0.2423 g
Protein	5.97 g
Carbohydrates	8.4283 g
Energy	59.0944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0141 g
Water	98.0157 g
Aspartic acid	0.0375 g
Calcium, Ca	44.6313 mg
Lutein + zeaxanthin	32.6019 g
Fiber, total dietary	0.1701 g
Vitamin E, added	0.2693 mg
Carotene, beta	14.4582 g
Niacin	0.6212 mg
Vitamin A, RAE	16.1543 g
Arginine	0.0154 g
Riboflavin	0.0591 mg
Glutamic acid	0.0189 g
Sodium, Na	21.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.2423 g
Manganese, Mn	0.1495 mg
Fructose	1.1666 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.034 g
Sucrose	0.5017 g
Choline, total	21.8328 mg
Sugars, total	6.0882 g
Serine	0.0087 g
Fatty acids, total saturated 18:0	0.0111 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0909 mg
Selenium, Se	4.8308 g
Ash	0.7184 g
Fatty acids, total saturated 18:1 undifferentiated	0.0342 g
Pantothenic acid	0.0872 mg
Phenylalanine	0.0042 g
Copper, Cu	0.1077 mg
Betaine	0.0283 mg
Thiamin	0.0794 mg
Retinol	13.0359 g
Methionine	0.0012 g
Iron, Fe	0.5541 mg
Carbohydrate, by difference	8.4283 g
Phosphorus, P	60.0719 mg
Folate, total	20.4092 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0077 g
Cholesterol	14.1667 mg
Valine	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	0.0265 g
Glycine	0.0042 g
Carotene, alpha	1.701 g
Glucose (dextrose)	1.4033 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3854 mg
Isoleucine	0.0026 g
Fatty acids, total polyunsaturated	0.0747 g
Leucine	0.006 g
Tocotrienol, alpha	0.0071 mg
Vitamin A, IU	108.5624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	21.2597 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	23.0622 mg
Folic acid	1.134 g
Tyrosine	0.0014 g
Vitamin B-12	0.3187 g
Vitamin K (phylloquinone)	0.2266 g
Fatty acids, total saturated	0.0462 g
Histidine	0.0012 g
Vitamin B-12, added	0.0354 g
Fatty acids, total monounsaturated	0.0402 g
Threonine	0.0026 g
Folate, food	19.2752 g
Cryptoxanthin, beta	47.9106 g
Vitamin E (alpha-tocopherol)	0.4592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	13.7462 mg
Lysine	0.0049 g
Potassium, K	175.3045 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Sugar syrup	0.5 ounce	2.5515	0.6379	0
lime juice	0.5 ounce	3.5437	1.1935	0.0099
meyer dark rum	1 ounce	25.2167	0	0.1417