Black Walnut Cookies (English Walnut)

1. cream butter and both sugars together.

2. add eggs.

3. add dry ingredients.

4. mix well.

5. add walnuts.

6. form into 1/2 inch x 3 inch x 12 inch bars and wrap in wax paper.

7. place wrapped bars on cookie sheet in refridgerator for at least 4 hours to harden for slicing.

8. Slice bars into 1/4 inch cookie slabs and place on cookie sheet.

9. bake at 450 deg. F for 5-6 minute bottoms should be golden brown and crispy.

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Nutrient	Quantity
Total fats	208.8583 g
Protein	106.2906 g
Carbohydrates	940.1296 g
Energy	5942.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.9133 g
Water	156.8814 g
Aspartic acid	10.4721 g
Calcium, Ca	1440.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.53 g
Fiber, total dietary	43.431 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	14.04 g
Niacin	30.1759 mg
Vitamin A, RAE	168.37 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	12.6772 g
Riboflavin	1.9726 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1855 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3446 g
Glutamic acid	20.5669 g
Sodium, Na	1648.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5742 g
Total lipid (fat)	208.8583 g
Manganese, Mn	14.3889 mg
Fructose	2.5473 g
Proline	4.8265 g
Fatty acids, total saturated 16:0	19.5923 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	411.2389 g
Choline, total	376.798 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	417.8951 g
Serine	6.1085 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	7.7414 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.6572 mg
Selenium, Se	122.5852 g
Ash	21.5467 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	59.0697 g
Pantothenic acid	8.685 mg
Phenylalanine	5.5305 g
Beta-sitosterol	101.79 mg
Copper, Cu	6.6513 mg
Betaine	0.871 mg
Thiamin	4.2813 mg
Retinol	160 g
Methionine	2.8636 g
Iron, Fe	15.4236 mg
Carbohydrate, by difference	940.1296 g
Phosphorus, P	2960.38 mg
Folate, total	421.18 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	24.8711 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	5.6197 g
Cholesterol	372 mg
Valine	6.0514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	97.4243 g
Glycine	5.7912 g
Glucose (dextrose)	3.4336 g
Fatty acids, total saturated 14:0	0.3652 g
Zinc, Zn	20.5919 mg
Isoleucine	4.5899 g
Tocopherol, delta	2.2713 mg
Fatty acids, total polyunsaturated	109.6941 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.4271 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	724.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	421.18 g
Tryptophan	1.7001 g
Vitamin C, total ascorbic acid	1.521 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0767 g
Campesterol	5.85 mg
Starch	0.0702 g
Tyrosine	4.5008 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.459 g
Fatty acids, total saturated	28.5608 g
Histidine	2.8481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	60.0587 g
Threonine	4.1882 g
Folate, food	421.18 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	644.65 mg
Lysine	3.9232 g
Potassium, K	2419.03 mg
Cystine	1.9711 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Baking soda	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Egg	2	143	0.72	9.51
flour	3.5 cups	2023.98	443.1189	7.8526
english walnut	1 cup	765.18	16.0407	76.2957