Blackberry And Apple Crisp

1. Peel apples and cut into bite size pieces.

2. Mix with the blackberries and place in a buttered casserole dish.

3. Mix together the white sugar, cinnamon and T. flour and spoon over top.

4. Next, mix together the cup of brown sugar, flour and butter until it is coarse and place on top of the fruit.

5. Bake in a 350°F oven for 30 minutes or until golden brown.

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Nutrient	Quantity
Total fats	93.0316 g
Protein	53.355 g
Carbohydrates	624.2441 g
Energy	3434.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3007 g
Water	1239.0888 g
Aspartic acid	3.8428 g
Calcium, Ca	1170.72 mg
Lutein + zeaxanthin	1207.04 g
Fiber, total dietary	74.132 g
Carotene, beta	1223.44 g
Niacin	19.7584 mg
Vitamin A, RAE	109.96 g
Arginine	5.5691 g
Riboflavin	1.307 mg
Tocopherol, beta	0.2304 mg
Fatty acids, total saturated 20:1	0.1436 g
Glutamic acid	8.8829 g
Sodium, Na	210.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2671 g
Total lipid (fat)	93.0316 g
Manganese, Mn	8.774 mg
Fructose	57.466 g
Proline	1.9026 g
Fatty acids, total saturated 16:0	8.3398 g
Sucrose	291.1263 g
Choline, total	91.2 mg
Sugars, total	387.5519 g
Serine	2.2376 g
Fatty acids, total saturated 18:0	3.6926 g
Vitamin B-6	1.525 mg
Selenium, Se	29.626 g
Ash	15.5891 g
Fatty acids, total saturated 18:1 undifferentiated	33.1569 g
Pantothenic acid	4.8848 mg
Phenylalanine	2.2001 g
Copper, Cu	4.4331 mg
Betaine	1.948 mg
Thiamin	2.7992 mg
Methionine	1.2859 g
Iron, Fe	11.6893 mg
Carbohydrate, by difference	624.2441 g
Phosphorus, P	1743.5133 mg
Folate, total	353.64 g
Tocopherol, gamma	7.7184 mg
Alanine	2.2004 g
Valine	2.3408 g
Fatty acids, total saturated 18:2 undifferentiated	38.7431 g
Glycine	2.6179 g
Glucose (dextrose)	38.194 g
Fatty acids, total saturated 14:0	0.2286 g
Zinc, Zn	13.0846 mg
Isoleucine	1.7643 g
Maltose	0.4032 g
Tocopherol, delta	5.184 mg
Fatty acids, total polyunsaturated	40.0818 g
Leucine	3.2262 g
Vitamin A, IU	2177.24 IU
Folate, DFE	328.92 g
Tryptophan	0.8158 g
Vitamin C, total ascorbic acid	120.96 mg
Galactose	0.1728 g
Starch	0.412 g
Tyrosine	1.8389 g
Vitamin K (phylloquinone)	140.416 g
Fatty acids, total saturated	12.7901 g
Histidine	1.1786 g
Fatty acids, total monounsaturated	33.5977 g
Threonine	1.662 g
Folate, food	353.64 g
Cryptoxanthin, beta	16.48 g
Vitamin E (alpha-tocopherol)	8.3962 mg
Magnesium, Mg	405.6467 mg
Lysine	1.3549 g
Potassium, K	3099.3267 mg
Cystine	0.8171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Butter	0.75 cup	1026	47.142	86.4
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 pinch	0	0	0
flour	1 tablespoon	578.28	126.6054	2.2436
granny smith apple	4	477.92	112.1464	1.5656
blackberry	4 cups	247.68	55.3536	2.8224