Blackberry Brandy Glazed Beef Rounds

1. Sauté onions, set aside.

2. Onions, black pepper, garlic salt, barbecue sauce and ground beef--mix together and make into 3-inch diameter rounds.

3. Fry on low medium heat with olive oil.

4. When meat is done cooking take out all but 1-2 tablespoons of juices and add enough Blackberry Brandy to coat all rounds.

5. Deglaze for 2 minutes and serve with mashed potatoes.

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Nutrient	Quantity
Total fats	115.9291 g
Protein	178.6387 g
Carbohydrates	15.5189 g
Energy	1866.7159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6548 g
Water	737.1983 g
Aspartic acid	0.1599 g
Calcium, Ca	153.5338 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0103 g
Lutein + zeaxanthin	20.7108 g
Fiber, total dietary	3.0241 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0004 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	15.0662 g
Niacin	44.0542 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1.2954 g
Fatty acids, total trans-polyenoic	1.234 g
Arginine	0.1527 g
Riboflavin	1.4456 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.0005 mg
Fatty acids, total polyunsaturated 15:0	0.7078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6491 g
Fatty acids, total saturated 20:1	0.1378 g
Glutamic acid	0.3937 g
Sodium, Na	657.4952 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1548 g
Total lipid (fat)	115.9291 g
Manganese, Mn	0.5693 mg
Fructose	2.0945 g
Proline	0.0493 g
Fatty acids, total saturated 16:0	25.0263 g
Fatty acids, total polyunsaturated 16:1 t	0.0001 g
Fatty acids, total saturated 8:0	0.0115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6739 g
Sucrose	1.5618 g
Choline, total	622.5515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9891 g
Fatty acids, total polyunsaturated 18:1 t	5.58 g
Sugars, total	6.7392 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	0.0464 g
Fatty acids, total saturated 18:0	17.9983 g
Fatty acids, total saturated 20:4 undifferentiated	0.1114 g
Vitamin B-6	3.4081 mg
Selenium, Se	131.0649 g
Ash	16.2437 g
Vitamin D	0.415 IU
Menaquinone-4	0.0778 g
Tocotrienol, delta	0.0005 mg
Fatty acids, total saturated 18:1 undifferentiated	39.7001 g
Pantothenic acid	5.472 mg
Phenylalanine	0.0453 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.6617 mg
Betaine	72.9196 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.52 mg
Methionine	0.005 g
Iron, Fe	18.6346 mg
Carbohydrate, by difference	15.5189 g
Phosphorus, P	1640.1611 mg
Folate, total	81.5259 g
Tocopherol, gamma	0.1665 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	178.6506 g
Alanine	0.0436 g
Cholesterol	564.2708 mg
Valine	0.042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	3.9311 g
Glycine	0.0451 g
Carotene, alpha	2.6622 g
Glucose (dextrose)	3.0934 g
Fatty acids, total saturated 14:0	3.1387 g
Zinc, Zn	41.6384 mg
Isoleucine	0.028 g
Tocopherol, delta	0.0005 mg
Fatty acids, total saturated 12:0	0.0839 g
Fatty acids, total polyunsaturated	4.9123 g
Fatty acids, total saturated 14:1	0.6718 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.234 g
Tocotrienol, alpha	0.0765 mg
Vitamin A, IU	29.076 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1454 g
Folate, DFE	81.5259 g
Tryptophan	0.0209 g
Vitamin C, total ascorbic acid	10.3704 mg
Phytosterols	23.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0051 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	34.1019 g
Fatty acids, total saturated 20:0	0.1728 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0307 g
Vitamin B-12	17.8929 g
Vitamin K (phylloquinone)	14.3767 g
Fatty acids, total saturated	48.5627 g
Histidine	0.0233 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	43.6741 g
Threonine	0.035 g
Folate, food	81.5259 g
Fatty acids, total polyunsaturated 17:0	1.3343 g
Vitamin D (D2 + D3)	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	1.5606 g
Vitamin E (alpha-tocopherol)	3.2733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	6.814 g
Fatty acids, total trans-monoenoic	5.58 g
Magnesium, Mg	191.4396 mg
Lysine	0.0602 g
Potassium, K	2872.5559 mg
Cystine	0.0088 g
Fluoride, F	2.3266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	0	0	0
Onion	2	56	13.076	0.14
black pepper	1 teaspoon	5.773	1.4708	0.075
garlic salt	1 teaspoon	0	0	0
beef	2	1796.2279	0	115.4848
barbecue sauce	1 teaspoon	8.715	0.9721	0.2293
blackberry brandy	0	0	0	0