Blackberry Herb Filet Mignon

1. in a ziploc bag add all ingrients except butter.

2. marinate 6-8 hours.

3. remove bag 30 minutes before cooking.

4. melt butter in heavy bottom skillet.

5. sear steaks until desired doneness.

6. 5 minutes each side for rare, 10 minutes each side for well done.

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Nutrient	Quantity
Total fats	63.3723 g
Protein	32.4561 g
Carbohydrates	26.0396 g
Energy	786.6937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6263 g
Water	259.1858 g
Aspartic acid	0.7438 g
Calcium, Ca	368.0273 mg
Lutein + zeaxanthin	169.92 g
Fiber, total dietary	11.817 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	184.32 g
Niacin	4.8431 mg
Vitamin A, RAE	51.19 g
Arginine	1.1884 g
Riboflavin	0.4369 mg
Tocopherol, beta	0.1022 mg
Fatty acids, total saturated 20:1	0.162 g
Glutamic acid	1.7874 g
Sodium, Na	114.8517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5901 g
Total lipid (fat)	63.3723 g
Manganese, Mn	1.6971 mg
Fructose	3.5901 g
Proline	0.3658 g
Fatty acids, total saturated 16:0	6.6231 g
Sucrose	0.1008 g
Choline, total	86.0282 mg
Sugars, total	7.206 g
Serine	0.437 g
Fatty acids, total saturated 18:0	1.7436 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2462 mg
Selenium, Se	19.6607 g
Ash	4.2188 g
Fatty acids, total saturated 18:1 undifferentiated	37.0637 g
Pantothenic acid	0.7097 mg
Phenylalanine	0.4248 g
Copper, Cu	1.2526 mg
Betaine	0.4725 mg
Thiamin	0.7422 mg
Retinol	34 g
Methionine	0.2646 g
Iron, Fe	3.9252 mg
Carbohydrate, by difference	26.0396 g
Phosphorus, P	577.656 mg
Folate, total	97.1 g
Tocopherol, gamma	2.2657 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.419 g
Cholesterol	56.6667 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	13.5531 g
Glycine	0.549 g
Glucose (dextrose)	3.3711 g
Fatty acids, total saturated 14:0	0.0563 g
Zinc, Zn	4.0024 mg
Isoleucine	0.3447 g
Maltose	0.1008 g
Tocopherol, delta	1.296 mg
Fatty acids, total polyunsaturated	14.3253 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6138 g
Vitamin A, IU	451.6433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	97.1 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	30.24 mg
Phytosterols	89.505 mg
Galactose	0.0432 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.3357 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	53.0063 g
Fatty acids, total saturated	8.7812 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	37.8738 g
Threonine	0.3326 g
Folate, food	97.1 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.0633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	96.9017 mg
Lysine	0.257 g
Potassium, K	713.2827 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Olive oil	3 tablespoons	358.02	0	40.5
Vinegar	3 tablespoons	9.387	0.4157	0
herbes de provence	1 talespoon	100.8667	0	0.5667
cognac	0.33 cup	100.8667	0	0.5667
blackberry	1 cup	61.92	13.8384	0.7056
filet mignon steak	4	100.8667	0	0.5667
grillmates marinade	1 1/16	100.8667	0	0.5667