Blackberry Or Elderberry Tapioca Pudding (Microwave)

1. In a 2 quart microwavable bowl, mix tapioca, milk, and honey (or sugar). Microwave on high for 5 minutes, stirring occasionally.

2. Temper the egg by gradually add some of the tapioca mixture to it. Stir it into tapioca along with the berries and the lime juice.

3. Microwave on high another 5 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	22.5615 g
Protein	24.3159 g
Carbohydrates	160.3378 g
Energy	913.4475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7013 g
Water	793.2408 g
Aspartic acid	2.2352 g
Calcium, Ca	736.625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	26.18 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	43.235 g
Niacin	2.3273 mg
Vitamin A, RAE	413.835 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0385 g
Riboflavin	1.2752 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.6818 g
Sodium, Na	303.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1011 g
Total lipid (fat)	22.5615 g
Manganese, Mn	0.1225 mg
Fructose	0.1845 g
Proline	1.8772 g
Fatty acids, total saturated 16:0	5.2324 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1452 g
Choline, total	219.1387 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	27.8862 g
Serine	1.5431 g
Fatty acids, total saturated 10:0	0.369 g
Fatty acids, total saturated 18:0	2.2048 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1121 mg
Selenium, Se	36.2192 g
Ash	6.297 g
Vitamin D	50.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.964 g
Pantothenic acid	3.234 mg
Phenylalanine	1.2867 g
Copper, Cu	0.4025 mg
Betaine	3.1385 mg
Thiamin	0.5089 mg
Retinol	299.6 g
Methionine	0.6479 g
Iron, Fe	8.0494 mg
Carbohydrate, by difference	160.3378 g
Phosphorus, P	659.85 mg
Folate, total	75.715 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.368 g
Alanine	1.0096 g
Cholesterol	234.8 mg
Valine	1.561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9564 g
Glycine	0.6554 g
Glucose (dextrose)	0.3665 g
Fatty acids, total saturated 14:0	1.4659 g
Zinc, Zn	2.9648 mg
Isoleucine	1.2324 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	2.8118 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	3250.685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.715 g
Tryptophan	0.3287 g
Vitamin C, total ascorbic acid	139.575 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.2124 g
Vitamin B-12	2.641 g
Vitamin K (phylloquinone)	1.7955 g
Fatty acids, total saturated	10.7538 g
Histidine	0.6754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.0878 g
Threonine	1.0334 g
Folate, food	75.715 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.488 g
Vitamin E (alpha-tocopherol)	0.9332 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	76.105 mg
Lysine	1.8479 g
Potassium, K	1771.9125 mg
Cystine	0.2867 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Honey	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
lime juice	2 tablespoons	7.5625	2.547	0.0212
tapioca	0.5 cup	272.08	67.4044	0.0152
elderberry	2.5 cups	264.625	66.7	1.8125