Blackened Country French Salmon Fillets

1. Mix all ingredients except for fish.

2. Lay the fillets, skin side down in baking pan.

3. Pour marinade over fish and allow to sit for ten minutes.

4. Bake for 10-15 minutes in 350 oven, basting regularly.

5. Move fish to just under the broiler and allow to blacken surface of fish for a few minutes.

6. Add capers if desired, baste again, and serve.

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Nutrient	Quantity
Total fats	43.1243 g
Protein	134.9301 g
Carbohydrates	0.3508 g
Energy	966.7205 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0065 g
Water	470.4935 g
Aspartic acid	13.8176 g
Calcium, Ca	81.9052 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0152 g
Carotene, beta	0.0508 g
Niacin	53.4527 mg
Fatty acids, total saturated 18:4	0.5644 g
Vitamin A, RAE	81.6002 g
Arginine	8.0716 g
Riboflavin	2.5848 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	1.5164 g
Glutamic acid	20.1416 g
Sodium, Na	299.2515 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7068 g
Total lipid (fat)	43.1243 g
Manganese, Mn	0.1094 mg
Fructose	0.0559 g
Proline	4.7736 g
Fatty acids, total saturated 16:0	4.2982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Serine	5.5012 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.4418 g
Fatty acids, total saturated 20:4 undifferentiated	1.8156 g
Vitamin B-6	5.5647 mg
Selenium, Se	248.2057 g
Ash	17.2827 g
Fatty acids, total saturated 18:1 undifferentiated	9.187 g
Pantothenic acid	11.3219 mg
Phenylalanine	5.27 g
Copper, Cu	1.7008 mg
Thiamin	1.538 mg
Retinol	81.6002 g
Methionine	3.9916 g
Iron, Fe	5.4441 mg
Carbohydrate, by difference	0.3508 g
Phosphorus, P	1360.4098 mg
Folate, total	171.0171 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.1828 g
Fatty acids, total saturated 22:1 undifferentiated	1.8972 g
Alanine	8.16 g
Cholesterol	374.0008 mg
Valine	6.9496 g
Fatty acids, total saturated 18:2 undifferentiated	1.1702 g
Glycine	6.4736 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.9317 g
Zinc, Zn	4.3545 mg
Isoleucine	6.2152 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	17.2663 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	10.9684 g
Vitamin A, IU	272.3056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9516 g
Folate, DFE	171.0171 g
Tryptophan	1.5096 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	4.556 g
Vitamin B-12	21.624 g
Fatty acids, total saturated	6.6728 g
Histidine	3.9712 g
Fatty acids, total monounsaturated	14.3007 g
Threonine	5.916 g
Folate, food	171.0171 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.582 g
Magnesium, Mg	197.5054 mg
Lysine	12.3896 g
Potassium, K	3337.2434 mg
Cystine	1.4484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	0	0	0	0
Garlic	0	0	0	0
Paprika	0	0	0	0
caper	0	0	0	0
salmon fillet	1.5 1/2	965.6022	0	43.1121
ken	1 bottle	0	0	0