Blackened Green Beans

1. Heat a large pot over medium-high heat. Add bacon, onion and garlic, and cook until browned. Gradually stir in the green beans, stirring to coat with bacon grease. Reduce heat to low, cover, and cook for 5 to 6 hours, stirring occasionally to prevent sticking.

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Nutrient	Quantity
Total fats	363.1498 g
Protein	140.4473 g
Carbohydrates	114.856 g
Energy	4240.9783 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1199 g
Water	1703.3225 g
Aspartic acid	14.2704 g
Calcium, Ca	572.3154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.2317 g
Lutein + zeaxanthin	8712.6319 g
Fiber, total dietary	38.1598 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3447 g
Fatty acids, total saturated 22:0	0.1179 g
Carotene, beta	5158.2914 g
Niacin	46.5875 mg
Hydroxyproline	0.3992 g
Vitamin A, RAE	576.063 g
Fatty acids, total trans-polyenoic	0.3175 g
Arginine	8.4698 g
Riboflavin	2.1747 mg
Fatty acids, total trans-polyenoic 22:4	0.3992 g
Tocopherol, beta	9.1626 mg
Fatty acids, total polyunsaturated 15:0	0.1633 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.1228 g
Fatty acids, total saturated 20:1	2.9937 g
Glutamic acid	20.2641 g
Sodium, Na	6090.8928 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9288 g
Total lipid (fat)	363.1498 g
Manganese, Mn	3.1891 mg
Fructose	19.9468 g
Proline	5.5643 g
Fatty acids, total saturated 16:0	78.2381 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	50.9566 g
Sucrose	14.7627 g
Choline, total	647.3635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4354 g
Fatty acids, total polyunsaturated 18:1 t	0.8255 g
Sugars, total	56.8533 g
Serine	6.1502 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	36.5628 g
Fatty acids, total saturated 20:4 undifferentiated	1.0796 g
Vitamin B-6	4.4624 mg
Selenium, Se	191.3066 g
Ash	28.989 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	146.3489 g
Pantothenic acid	8.2118 mg
Phenylalanine	5.6905 g
Fatty acids, total polyunsaturated 22:1 c	0.0544 g
Copper, Cu	1.3595 mg
Betaine	35.0067 mg
Thiamin	3.662 mg
Retinol	99.7904 g
Methionine	3.442 g
Iron, Fe	17.9511 mg
Carbohydrate, by difference	114.856 g
Phosphorus, P	1850.9275 mg
Folate, total	464.341 g
Tocopherol, gamma	5.8967 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0544 g
Alanine	7.7226 g
Cholesterol	598.7426 mg
Valine	7.0374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.635 g
Fatty acids, total saturated 18:2 undifferentiated	52.3251 g
Glycine	6.0811 g
Carotene, alpha	938.9373 g
Glucose (dextrose)	22.1238 g
Fatty acids, total saturated 14:0	4.521 g
Zinc, Zn	14.1392 mg
Isoleucine	6.3404 g
Tocopherol, delta	0.0907 mg
Fatty acids, total polyunsaturated	60.1081 g
Fatty acids, total saturated 14:1	0.0635 g
Tocotrienol, gamma	0.4536 mg
Fatty acids, total polyunsaturated 17:1	0.9344 g
Leucine	10.9784 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3175 g
Tocotrienol, alpha	0.3042 mg
Vitamin A, IU	9726.884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	464.341 g
Tryptophan	1.6323 g
Vitamin C, total ascorbic acid	172.8086 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	7.8744 g
Fatty acids, total polyunsaturated 18:1 c	145.3947 g
Fatty acids, total saturated 20:0	0.7167 g
Tocotrienol, beta	0.1814 mg
Starch	11.9749 g
Tyrosine	5.1209 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	585.5025 g
Fatty acids, total saturated	121.3359 g
Histidine	5.131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0544 g
Fatty acids, total monounsaturated	158.3509 g
Threonine	6.1311 g
Folate, food	464.341 g
Fatty acids, total polyunsaturated 17:0	0.9979 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.2903 g
Vitamin D3 (cholecalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	9.4983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	1.2066 g
Fatty acids, total trans-monoenoic	0.889 g
Magnesium, Mg	457.757 mg
Lysine	11.424 g
Potassium, K	4795.499 mg
Cystine	1.5381 g
Fluoride, F	259.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5	32	7.472	0.08
Bacon	2 pounds	3782.9649	11.612	360.0621
salt pepper	0	0	0	0
green bean	3 pounds	421.8414	94.8463	2.9937