Blackened Seasoning Mix

1. Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

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Nutrient	Quantity
Total fats	2.0924 g
Protein	4.585 g
Carbohydrates	22.9502 g
Energy	106.2022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0914 g
Water	3.6983 g
Aspartic acid	0.5648 g
Calcium, Ca	138.9335 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2299.5793 g
Fiber, total dietary	7.9912 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	3167.7263 g
Niacin	1.4961 mg
Vitamin A, RAE	297.617 g
Arginine	0.5644 g
Riboflavin	0.1821 mg
Tocopherol, beta	0.0357 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0581 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.7742 g
Sodium, Na	20.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	2.0924 g
Manganese, Mn	0.9486 mg
Fructose	0.8465 g
Proline	0.465 g
Fatty acids, total saturated 16:0	0.2764 g
Fatty acids, total saturated 8:0	0.0088 g
Sucrose	0.558 g
Choline, total	17.2793 mg
Sugars, total	2.0384 g
Serine	0.1343 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0751 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.5058 mg
Selenium, Se	4.3905 g
Ash	2.0326 g
Fatty acids, total saturated 18:1 undifferentiated	0.2684 g
Pantothenic acid	0.4218 mg
Phenylalanine	0.1483 g
Copper, Cu	0.2353 mg
Betaine	1.6497 mg
Thiamin	0.1318 mg
Methionine	0.0412 g
Iron, Fe	7.0703 mg
Carbohydrate, by difference	22.9502 g
Phosphorus, P	110.7137 mg
Folate, total	26.6407 g
Tocopherol, gamma	0.7611 mg
Lycopene	0.46 g
Alanine	0.1451 g
Valine	0.186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9538 g
Glycine	0.1655 g
Carotene, alpha	61.166 g
Glucose (dextrose)	0.3502 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	1.2841 mg
Isoleucine	0.1343 g
Tocopherol, delta	0.0347 mg
Fatty acids, total saturated 12:0	0.0182 g
Fatty acids, total polyunsaturated	1.0537 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0092 mg
Leucine	0.224 g
Tocotrienol, alpha	0.4252 mg
Vitamin A, IU	5951.6748 IU
Folate, DFE	26.6407 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	4.73 mg
Phytosterols	34.67 mg
Galactose	0.0515 g
Fatty acids, total polyunsaturated 18:1 c	0.2097 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1058 g
Vitamin K (phylloquinone)	69.8954 g
Fatty acids, total saturated	0.4379 g
Histidine	0.0676 g
Fatty acids, total monounsaturated	0.2852 g
Threonine	0.1125 g
Folate, food	26.6407 g
Cryptoxanthin, beta	745.4503 g
Vitamin E (alpha-tocopherol)	4.0043 mg
Magnesium, Mg	49.2963 mg
Lysine	0.1959 g
Potassium, K	520.2488 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.058 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	1.5 tablespoons	28.764	5.507	1.3148
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
thyme	1 tablespoon	7.452	1.7264	0.2006