Black-Eyed Pea Salad With Herbs, Walnuts And Pomegranates

1. Place peas in a medium saucepan.

2. Add water to cover by 2 inches.

3. Bring to a boil.

4. Cook 5 minutes.

5. Drain.

6. Add fresh water just to cover.

7. Bring to a boil.

8. Reduce heat, cover and simmer 20-30 minutes, or until peas are tender.

9. Drain and let cool to room temperature.

10. Whisk oil, lemon juice, walnuts, garlic, salt and pepper together in a small bowl.

11. Combine peas, purslane, parsley and arugula in a serving bowl.

12. Pour dressing over them and toss well.

13. Top with pomegranate seeds.

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Nutrient	Quantity
Total fats	41.3504 g
Protein	6.3732 g
Carbohydrates	16.8836 g
Energy	454.262 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2863 g
Water	205.1177 g
Aspartic acid	0.4616 g
Calcium, Ca	119.685 mg
Lutein + zeaxanthin	1806.38 g
Fiber, total dietary	5.319 g
Carotene, beta	1377.35 g
Niacin	1.3307 mg
Vitamin A, RAE	117.74 g
Arginine	0.2816 g
Riboflavin	0.1928 mg
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	0.9023 g
Sodium, Na	20.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0409 g
Total lipid (fat)	41.3504 g
Manganese, Mn	0.6256 mg
Proline	0.1265 g
Fatty acids, total saturated 16:0	2.9305 g
Choline, total	39.2452 mg
Sugars, total	8.075 g
Serine	0.2507 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8223 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3736 mg
Selenium, Se	2.0215 g
Ash	1.575 g
Fatty acids, total saturated 18:1 undifferentiated	9.1037 g
Pantothenic acid	1.5393 mg
Phenylalanine	0.1819 g
Copper, Cu	0.1957 mg
Betaine	0.01 mg
Thiamin	0.3145 mg
Methionine	0.0239 g
Iron, Fe	4.7016 mg
Carbohydrate, by difference	16.8836 g
Phosphorus, P	123.13 mg
Folate, total	94.69 g
Alanine	0.1177 g
Valine	0.5438 g
Fatty acids, total saturated 18:2 undifferentiated	21.7501 g
Glycine	0.1471 g
Carotene, alpha	86.24 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.6476 mg
Isoleucine	0.3221 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	26.0402 g
Leucine	0.4561 g
Vitamin A, IU	2651.89 IU
Folate, DFE	94.69 g
Tryptophan	0.0549 g
Vitamin C, total ascorbic acid	124.551 mg
Phytosterols	71.808 mg
Tyrosine	0.1964 g
Vitamin K (phylloquinone)	66.031 g
Fatty acids, total saturated	3.8005 g
Histidine	0.0367 g
Fatty acids, total monounsaturated	9.3488 g
Threonine	0.1987 g
Folate, food	94.69 g
Vitamin E (alpha-tocopherol)	0.973 mg
Magnesium, Mg	67.11 mg
Lysine	0.4041 g
Potassium, K	547.14 mg
Cystine	0.0647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	0	0	0
Olive oil	5 tablespoons	0	0	0
Water	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
walnut	3 tablespoons	360.672	0	40.8
salt pepper	0	0	0	0
pea	2 cups	82.32	14.798	0.392
flat leaf parsley	0.5 cup	0	0	0
arugula	0.5 cup	2.5	0.365	0.066
pomegranate seed	0.25 cup	0	0	0
purslane	0.5 cup	4.3	0.7288	0.0774