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Food Recipes
Black-Eyed Peas Jambalaya(Rice Cooker)
30 December 2021
admin
10000 Views
1. Mix all ingredients together in a rice cooker, press the button and cook. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
195.3077 g
Protein
108.3085 g
Carbohydrates
253.2312 g
Energy
3195.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.2816 g
Water
834.0828 g
Aspartic acid
9.0747 g
Calcium, Ca
547.5217 mg
Lutein + zeaxanthin
6.4 g
Fiber, total dietary
21.08 g
Carotene, beta
1.6 g
Niacin
41.6737 mg
Vitamin A, RAE
2.7 g
Fatty acids, total trans-polyenoic
0.0028 g
Arginine
8.0332 g
Riboflavin
1.6192 mg
Tocopherol, beta
0.111 mg
Fatty acids, total polyunsaturated 15:0
0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0888 g
Fatty acids, total saturated 20:1
0.0908 g
Glutamic acid
17.4134 g
Sodium, Na
7060.8392 mg
Fatty acids, total saturated 16:1 undifferentiated
6.9427 g
Total lipid (fat)
195.3077 g
Manganese, Mn
9.7414 mg
Fructose
2.064 g
Proline
4.7905 g
Fatty acids, total saturated 16:0
35.5733 g
Fatty acids, total saturated 8:0
0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.6834 g
Sucrose
3.4155 g
Choline, total
82.0375 mg
Sugars, total
8.6155 g
Serine
4.5518 g
Fatty acids, total saturated 10:0
0.4101 g
Fatty acids, total saturated 18:0
19.9791 g
Vitamin B-6
3.0541 mg
Selenium, Se
163.7885 g
Ash
37.2083 g
Tocotrienol, delta
0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated
77.6913 g
Pantothenic acid
6.1771 mg
Phenylalanine
4.1909 g
Copper, Cu
2.7195 mg
Betaine
0.16 mg
Thiamin
5.3147 mg
Methionine
2.5985 g
Iron, Fe
12.2667 mg
Carbohydrate, by difference
253.2312 g
Phosphorus, P
2286.8769 mg
Folate, total
227.4124 g
Tocopherol, gamma
0.5272 mg
Alanine
5.776 g
Cholesterol
344.7306 mg
Valine
4.8169 g
Fatty acids, total saturated 18:2 undifferentiated
37.7592 g
Glycine
6.1466 g
Glucose (dextrose)
3.152 g
Fatty acids, total saturated 14:0
2.7452 g
Zinc, Zn
18.478 mg
Isoleucine
4.0029 g
Fatty acids, total saturated 12:0
0.2861 g
Fatty acids, total polyunsaturated
40.0606 g
Tocotrienol, gamma
3.7185 mg
Leucine
7.4271 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0028 g
Tocotrienol, alpha
1.285 mg
Vitamin A, IU
63.5 IU
Folate, DFE
227.4124 g
Tryptophan
1.1708 g
Vitamin C, total ascorbic acid
20.9119 mg
Phytosterols
24 mg
Fatty acids, total polyunsaturated 16:1 c
0.0111 g
Fatty acids, total polyunsaturated 18:1 c
2.8832 g
Fatty acids, total saturated 20:0
0.0416 g
Tocotrienol, beta
0.2497 mg
Starch
201.2153 g
Tyrosine
3.3851 g
Vitamin B-12
4.4322 g
Vitamin K (phylloquinone)
2.305 g
Fatty acids, total saturated
59.3554 g
Histidine
2.9189 g
Fatty acids, total monounsaturated
84.6966 g
Threonine
4.0599 g
Folate, food
227.4124 g
Fatty acids, total polyunsaturated 24:0
0.0472 g
Vitamin E (alpha-tocopherol)
1.697 mg
Fatty acids, total trans
0.0028 g
Magnesium, Mg
496.503 mg
Lysine
6.3295 g
Potassium, K
2682.4401 mg
Cystine
1.25 g
Fluoride, F
127.91 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Butter
6 tablespoons
513
23.571
43.2
Rice
1.5 cups
1018.425
211.5938
8.88
Onion
1
64
14.944
0.16
Bell Pepper
1
0
0
0
beef broth
1 can
30.45
0.174
0.957
sausage
1
1569.4315
2.9484
142.1107
black eyed pea
1 can
0
0
0
seasoning
1 tablespoon
0
0
0
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