Blancmange Made With Arrowroot

1. Moisten arrowroot with the 2 tablespoons of cold milk and stir until smooth.

2. Bring remainder of milk to the boil and add the arrowroot paste.

3. Stir for 2 to 3 minutes.

4. Sweeten with sugar and flavour with vanilla.

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Nutrient	Quantity
Total fats	4.0194 g
Protein	4.479 g
Carbohydrates	17.0217 g
Energy	120.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0942 g
Water	119.6339 g
Aspartic acid	0.3294 g
Calcium, Ca	139.864 mg
Fiber, total dietary	0.195 g
Carotene, beta	10.19 g
Niacin	0.3626 mg
Vitamin A, RAE	56.27 g
Arginine	0.1098 g
Riboflavin	0.215 mg
Glutamic acid	0.8638 g
Sodium, Na	56.636 mg
Total lipid (fat)	4.0194 g
Manganese, Mn	0.0352 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	1.0166 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	9.1255 g
Choline, total	17.446 mg
Sugars, total	15.2865 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4456 g
Vitamin B-6	0.0838 mg
Selenium, Se	4.619 g
Ash	1.046 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.9912 g
Pantothenic acid	0.4989 mg
Phenylalanine	0.1989 g
Copper, Cu	0.0495 mg
Betaine	0.732 mg
Thiamin	0.0776 mg
Retinol	54.9 g
Methionine	0.1013 g
Iron, Fe	0.4036 mg
Carbohydrate, by difference	17.0217 g
Phosphorus, P	117.272 mg
Folate, total	56.8 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1305 g
Cholesterol	12.2 mg
Valine	0.2513 g
Fatty acids, total saturated 18:2 undifferentiated	0.1575 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	0.3626 g
Zinc, Zn	0.5487 mg
Isoleucine	0.1989 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2517 g
Leucine	0.3648 g
Vitamin A, IU	200.49 IU
Folate, DFE	56.8 g
Tryptophan	0.0488 g
Vitamin C, total ascorbic acid	0.285 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	2.2811 g
Histidine	0.1159 g
Fatty acids, total monounsaturated	0.9912 g
Threonine	0.1635 g
Folate, food	56.8 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0854 mg
Magnesium, Mg	16.134 mg
Lysine	0.3221 g
Potassium, K	231.808 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Sugar	2 teaspoons	36.708	9.1816	0
Vanilla essence	0	0	0	0
arrowroot	2 tablespoons	9.75	2.0085	0.03