Blancmanger (Chicken And Rice Casserole)

1. Boil chicken until very tender and allow to cool.

2. Tease meat apart with forks until well shreadded.

3. Put meat into a large pot with remaining ingredients and cook over medium heat until thick and serve.

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Nutrient	Quantity
Total fats	6.1422 g
Protein	53.3063 g
Carbohydrates	609.0142 g
Energy	2784.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2296 g
Water	433.5322 g
Aspartic acid	4.959 g
Calcium, Ca	458.479 mg
Fiber, total dietary	10.1886 g
Vitamin E, added	3.372 mg
Niacin	31.1152 mg
Vitamin A, RAE	75.6 g
Arginine	4.3958 g
Riboflavin	0.5756 mg
Glutamic acid	10.2794 g
Sodium, Na	117.696 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0209 g
Total lipid (fat)	6.1422 g
Manganese, Mn	8.109 mg
Fructose	0.148 g
Proline	2.4792 g
Fatty acids, total saturated 16:0	1.192 g
Sucrose	9.7175 g
Choline, total	44.264 mg
Sugars, total	17.522 g
Serine	2.7752 g
Fatty acids, total saturated 18:0	0.0889 g
Vitamin B-6	1.2183 mg
Selenium, Se	111.8728 g
Ash	5.3101 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2456 g
Pantothenic acid	7.5154 mg
Phenylalanine	2.8196 g
Copper, Cu	1.6696 mg
Thiamin	4.2806 mg
Retinol	75.6 g
Methionine	1.2433 g
Iron, Fe	32.3339 mg
Carbohydrate, by difference	609.0142 g
Phosphorus, P	861.39 mg
Folate, total	1710.685 g
Alanine	3.0564 g
Valine	3.2194 g
Fatty acids, total saturated 18:2 undifferentiated	1.3306 g
Glycine	2.4052 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	0.0297 g
Zinc, Zn	8.8299 mg
Isoleucine	2.2795 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.562 g
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	4.359 g
Vitamin A, IU	249.6 IU
Folate, DFE	2865.085 g
Tryptophan	0.6143 g
Vitamin C, total ascorbic acid	0.088 mg
Phytosterols	0.24 mg
Folic acid	1650.2 g
Tyrosine	1.7613 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	0.7405 g
Fatty acids, total saturated	1.3349 g
Histidine	1.2433 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	2.2776 g
Threonine	1.8872 g
Folate, food	60.485 g
Vitamin D (D2 + D3)	1.2 g
Vitamin E (alpha-tocopherol)	4.1873 mg
Magnesium, Mg	198.809 mg
Lysine	1.9095 g
Potassium, K	915.962 mg
Cystine	1.0804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Chicken	1	0	0	0
Water	1 cup	0	0	0
almond milk	0.5 cup	45.6	7.908	1.248
white pepper	0 teaspoon	0.888	0.2058	0.0064
white rice	4 cups	2701	591.63	4.884