Blarney Butter

1. Finely chop the spinach and herbs or pass them together through a parsley chopper.

2. Mix the chopped herbs into the butter with a wooden spoon, beating well.

3. Add the salt.

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Nutrient	Quantity
Total fats	41.2977 g
Protein	18.5365 g
Carbohydrates	28.3145 g
Energy	518.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3494 g
Water	143.4828 g
Aspartic acid	1.4147 g
Calcium, Ca	676.35 mg
Lutein + zeaxanthin	166.83 g
Fiber, total dietary	12.2087 g
Carotene, beta	151.62 g
Niacin	6.0956 mg
Vitamin A, RAE	757.6815 g
Arginine	2.2499 g
Riboflavin	0.5762 mg
Fatty acids, total saturated 20:1	0.099 g
Glutamic acid	3.3857 g
Sodium, Na	96.117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1227 g
Total lipid (fat)	41.2977 g
Manganese, Mn	1.8545 mg
Proline	0.6979 g
Fatty acids, total saturated 16:0	3.6633 g
Choline, total	0.384 mg
Sugars, total	0.0255 g
Serine	0.8299 g
Fatty acids, total saturated 18:0	1.7229 g
Vitamin B-6	0.3589 mg
Selenium, Se	1.203 g
Ash	6.4185 g
Fatty acids, total saturated 18:1 undifferentiated	15.263 g
Pantothenic acid	0.8692 mg
Phenylalanine	0.8073 g
Copper, Cu	1.4931 mg
Thiamin	1.1958 mg
Methionine	0.5014 g
Iron, Fe	4.5708 mg
Carbohydrate, by difference	28.3145 g
Phosphorus, P	683.316 mg
Folate, total	326.409 g
Tocopherol, gamma	0.0159 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	0.7976 g
Valine	0.8514 g
Fatty acids, total saturated 18:2 undifferentiated	17.6147 g
Glycine	1.042 g
Fatty acids, total saturated 14:0	0.1023 g
Zinc, Zn	4.2334 mg
Isoleucine	0.655 g
Fatty acids, total polyunsaturated	17.9829 g
Leucine	1.1662 g
Vitamin A, IU	15159.7035 IU
Folate, DFE	326.409 g
Tryptophan	0.3331 g
Vitamin C, total ascorbic acid	198.99 mg
Phytosterols	0.15 mg
Tyrosine	0.637 g
Vitamin K (phylloquinone)	49.2 g
Fatty acids, total saturated	5.7436 g
Histidine	0.4475 g
Fatty acids, total monounsaturated	15.6328 g
Threonine	0.6322 g
Folate, food	326.409 g
Vitamin E (alpha-tocopherol)	0.0225 mg
Magnesium, Mg	99.648 mg
Lysine	0.491 g
Potassium, K	1042.227 mg
Cystine	0.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	3 ounces	484.785	22.2746	40.824
Spinach	1	33	5.85	0.45
Parsley	3 sprigs	1.08	0.1899	0.0237
mint	2 sprigs	0	0	0
sage leaf	2	0	0	0