Blender Salsa

1. In a small pan, simmer tomatoes and chiles for 10 minutes; drain.

2. Place in a blender (I use my stick blender) and add remaining ingredients.

3. Blend until smooth.

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Nutrient	Quantity
Total fats	0.778 g
Protein	3.6872 g
Carbohydrates	18.0901 g
Energy	82.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0127 g
Water	443.661 g
Aspartic acid	0.5346 g
Calcium, Ca	52.025 mg
Lutein + zeaxanthin	455.47 g
Fiber, total dietary	5.108 g
Carotene, beta	1657.21 g
Niacin	2.2383 mg
Vitamin A, RAE	154.98 g
Arginine	0.1191 g
Riboflavin	0.0809 mg
Tocopherol, beta	0.0369 mg
Glutamic acid	1.6936 g
Sodium, Na	21.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.778 g
Manganese, Mn	0.4723 mg
Fructose	5.5713 g
Proline	0.0602 g
Fatty acids, total saturated 16:0	0.0874 g
Sucrose	0.396 g
Choline, total	27.163 mg
Sugars, total	11.4007 g
Serine	0.1043 g
Fatty acids, total saturated 18:0	0.0311 g
Vitamin B-6	0.3432 mg
Selenium, Se	0.2 g
Ash	2.0265 g
Fatty acids, total saturated 18:1 undifferentiated	0.1159 g
Pantothenic acid	0.3776 mg
Phenylalanine	0.1096 g
Copper, Cu	0.2374 mg
Betaine	0.409 mg
Thiamin	0.1549 mg
Methionine	0.0229 g
Iron, Fe	1.0803 mg
Carbohydrate, by difference	18.0901 g
Phosphorus, P	100.16 mg
Folate, total	62.95 g
Tocopherol, gamma	0.4428 mg
Lycopene	9494.37 g
Alanine	0.108 g
Valine	0.0748 g
Fatty acids, total saturated 18:2 undifferentiated	0.3004 g
Glycine	0.0801 g
Carotene, alpha	372.69 g
Glucose (dextrose)	5.4005 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.6953 mg
Isoleucine	0.072 g
Fatty acids, total polyunsaturated	0.3131 g
Leucine	0.1022 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	3074.57 IU
Folate, DFE	62.95 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	53.513 mg
Phytosterols	31.83 mg
Tyrosine	0.0573 g
Vitamin K (phylloquinone)	29.311 g
Fatty acids, total saturated	0.1201 g
Histidine	0.0573 g
Fatty acids, total monounsaturated	0.1196 g
Threonine	0.108 g
Folate, food	62.95 g
Vitamin E (alpha-tocopherol)	2.0006 mg
Magnesium, Mg	45.775 mg
Lysine	0.1152 g
Potassium, K	932.93 mg
Cystine	0.0348 g
Fluoride, F	8.927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	3	66.42	14.3541	0.738
Water	0.25 cup	0	0	0
cilantro	1 bunch	0	0	0
jalapeno chile	8	0	0	0