Blender Souffle

1. Cut cheese into pieces.

2. Combine all ingredients in blender or food processor.

3. Process on high speed until all ingredients are thoroughly mixed.

4. Bake in a greased, uncovered, in a 2-quart casserole for 1 hour at 350 F/180 C/ Gas Mark 3.

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Nutrient	Quantity
Total fats	95.7248 g
Protein	80.1347 g
Carbohydrates	6.298 g
Energy	1216.0209 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3728 g
Water	234.8158 g
Aspartic acid	7.1327 g
Calcium, Ca	1725.1899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0519 g
Lutein + zeaxanthin	1027.7583 g
Fiber, total dietary	0.0187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1256 g
Fatty acids, total saturated 22:0	0.0398 g
Carotene, beta	203.2182 g
Niacin	0.2432 mg
Vitamin A, RAE	917.3541 g
Fatty acids, total trans-polyenoic	0.5524 g
Arginine	4.0985 g
Riboflavin	1.8989 mg
Fatty acids, total trans-polyenoic 22:4	0.0441 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.7463 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3374 g
Fatty acids, total saturated 20:1	0.1924 g
Glutamic acid	16.2167 g
Sodium, Na	1744.6826 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5178 g
Total lipid (fat)	95.7248 g
Manganese, Mn	0.1104 mg
Proline	7.1021 g
Fatty acids, total saturated 16:0	24.2046 g
Fatty acids, total polyunsaturated 16:1 t	0.2419 g
Fatty acids, total saturated 8:0	0.8267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8197 g
Choline, total	625.0242 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4186 g
Fatty acids, total polyunsaturated 18:1 t	1.9556 g
Sugars, total	1.36 g
Serine	5.1035 g
Fatty acids, total saturated 10:0	1.9556 g
Fatty acids, total saturated 18:0	9.6665 g
Fatty acids, total saturated 20:4 undifferentiated	0.4894 g
Vitamin B-6	0.5111 mg
Selenium, Se	125.5885 g
Ash	10.4286 g
Vitamin D	256.9863 IU
Menaquinone-4	19.5045 g
Fatty acids, total saturated 18:1 undifferentiated	23.8522 g
Pantothenic acid	4.1581 mg
Phenylalanine	4.2154 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.2244 mg
Betaine	0.6 mg
Thiamin	0.1417 mg
Retinol	900.5976 g
Methionine	2.0913 g
Iron, Fe	3.8725 mg
Carbohydrate, by difference	6.298 g
Phosphorus, P	1439.5996 mg
Folate, total	155.3049 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1361 mg
Fatty acids, total saturated 4:0	1.5389 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Alanine	3.3705 g
Cholesterol	968.528 mg
Valine	5.415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1299 g
Fatty acids, total saturated 18:2 undifferentiated	5.784 g
Glycine	1.9617 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	7.1035 g
Zinc, Zn	11.0637 mg
Isoleucine	4.2654 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	2.1931 g
Fatty acids, total polyunsaturated	7.0722 g
Fatty acids, total saturated 14:1	0.7057 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1578 g
Leucine	7.6922 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5456 g
Tocotrienol, alpha	0.12 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	3351.9916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0526 g
Folate, DFE	155.3049 g
Tryptophan	1.062 g
Vitamin C, total ascorbic acid	0.4083 mg
Fatty acids, total polyunsaturated 16:1 c	1.276 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	21.8965 g
Fatty acids, total saturated 20:0	0.1171 g
Fatty acids, total saturated 6:0	1.2814 g
Lactose	0.4082 g
Tyrosine	3.9849 g
Vitamin B-12	3.7758 g
Vitamin K (phylloquinone)	7.5452 g
Fatty acids, total saturated	50.1779 g
Histidine	2.2283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0263 g
Fatty acids, total monounsaturated	26.4309 g
Threonine	3.5863 g
Folate, food	155.3049 g
Fatty acids, total polyunsaturated 17:0	0.4863 g
Vitamin D (D2 + D3)	6.268 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0065 g
Cryptoxanthin, beta	18.2333 g
Vitamin D3 (cholecalciferol)	6.268 g
Vitamin E (alpha-tocopherol)	3.8807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1183 g
Fatty acids, total trans	2.7499 g
Fatty acids, total trans-monoenoic	2.1975 g
Magnesium, Mg	85.4216 mg
Lysine	6.4438 g
Potassium, K	450.6049 mg
Cystine	0.8706 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	16 fluid	0	0	0
Salt	1 teaspoon	0	0	0
Bread	10 slices	0	0	0
Egg	4	286	1.44	19.02
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024