Blending Buccatini

1. cook buccatini al dente. set aside.

2. in a pan heat olive oil.

3. add tomatoes, italian herbs, cayenne and black pepper.

4. cook until it's bubbling.

5. mix thoroughly with Pasta.

6. serve with cheese.

7. enjoy.

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Nutrient	Quantity
Total fats	369.1551 g
Protein	221.1672 g
Carbohydrates	1431.1448 g
Energy	10201.7988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3457 g
Water	11906.1753 g
Aspartic acid	0.3666 g
Calcium, Ca	2174.6617 mg
Lutein + zeaxanthin	769.3036 g
Fiber, total dietary	330.8429 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1803.5135 g
Niacin	1.6927 mg
Vitamin A, RAE	169.9811 g
Arginine	0.0611 g
Riboflavin	0.0838 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.0278 g
Sodium, Na	51326.5609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5226 g
Total lipid (fat)	369.1551 g
Manganese, Mn	0.9133 mg
Fructose	3.071 g
Proline	0.0985 g
Fatty acids, total saturated 16:0	4.7266 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.0009 g
Choline, total	17.4623 mg
Sugars, total	1096.3147 g
Serine	0.0769 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.8415 g
Vitamin B-6	0.2803 mg
Selenium, Se	0.5422 g
Ash	455.1327 g
Fatty acids, total saturated 18:1 undifferentiated	29.0511 g
Pantothenic acid	0.2632 mg
Phenylalanine	0.0808 g
Copper, Cu	0.2064 mg
Betaine	0.6733 mg
Thiamin	0.0995 mg
Methionine	0.0178 g
Iron, Fe	79.5185 mg
Carbohydrate, by difference	1431.1448 g
Phosphorus, P	71.4292 mg
Folate, total	38.1062 g
Tocopherol, gamma	0.906 mg
Lycopene	5748.7011 g
Alanine	0.0886 g
Valine	0.0654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	4.4418 g
Glycine	0.0627 g
Carotene, alpha	226.1742 g
Glucose (dextrose)	2.8034 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.5238 mg
Isoleucine	0.057 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	4.7944 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1024 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	57956.7197 IU
Folate, DFE	38.1062 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	430.2475 mg
Phytosterols	112.3622 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0535 g
Vitamin K (phylloquinone)	52.4497 g
Fatty acids, total saturated	5.8361 g
Histidine	0.0386 g
Fatty acids, total monounsaturated	29.7515 g
Threonine	0.0715 g
Folate, food	38.1062 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	226.222 g
Vitamin E (alpha-tocopherol)	8.1398 mg
Magnesium, Mg	37.9107 mg
Lysine	0.0715 g
Potassium, K	44321.6918 mg
Cystine	0.0264 g
Fluoride, F	6.7111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Pasta	500	9780.5749	1417.4746	327.4366
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	2 teaspoons	11.546	2.9417	0.15
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
Italian herb	1 teaspoon	0	0	0